cheese
Packaged product Dairy and Eggs Eden
Cheese contains 300 kcal per 100 g. A serving, 30 g (30 g) provides about 90 kcal.
Roughly 72% of its calories come from fat, with 18% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).
100 g provides 61% of the Daily Value for Vitamina A, 30% of the Daily Value for zinc and 29% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 23,3 g | 30% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 3,3 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 1.500 mg | 65% |
| Total carbohydrates L | 13,3 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 6,7 g | 13% |
| Vitamina A L | 550 µg | 61% |
| Vitamina D L | 2,5 µg | 13% |
| Calcio L | 377 mg | 29% |
| Iron L | 3,3 mg | 19% |
| Zinc L | 3,3 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 18%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of dairy and eggs (median 21,4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0,5 g)
- Fat23,3 gbelow the median for dairy and eggs (median 26,7 g)
- Saturated fat20 gin the top quarter of dairy and eggs (median 17 g)
- Sodium1.500 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Water, Vegetable Oil (Palm Olein, Coconut Oil), Milk Powders, Natural Cheese, Modified Food Starch (with Carrageenan), Food Starch, Emulsifiers (Sodium Phosphate, Monoglycerides), Iodized Salt, Acidity Regulator (Acetic Acid), Vitamins and Minerals (Calcium Phosphate, Zinc Oxide, Retinyl Palmitate, Riboflavin, Vitamin D), Sugar, Flavor and Preservative (Potassium Sorbate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltAzúcarAceite de palmaAceite de coco
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creme Curd, Banana Dickinson's | 300 | 0 g | 65 g | 7,5 g |
| Blueberry cream cheese spread, blueberry Hy-Vee | 300 | 6,7 g | 20 g | 20 g |
| Queso mozzarella picado Aurrera | 300 | 18 g | 3 g | 24 g |
| Gouda Taste Mini Semi-soft Ripened Cheese Babybel | 300 | 20 g | 0 g | 25 g |
| Rondelé President | 300 | 6,7 g | 3,3 g | 30 g |
| medium white kerry low low | 300 | 28 g | 0 g | 22 g |
| Babybel Original Cheese Babybel | 300 | 20 g | 0 g | 25 g |
| Swiss Cheese compliments | 300 | 20 g | 15 g | 17,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cheese?
100 g of cheese has 300 kcal. Serving, 30 g (30 g): about 90 kcal.
How much protein is in cheese?
Cheese contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21,4 g).
How many carbs are in cheese?
Cheese has 13,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cheese?
Cheese contains 23,3 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (61% DV), zinc (30% DV), calcio (29% DV), iron (19% DV) and Vitamina D (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cheese?
100 g contains 1.500 mg of sodium, 65% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622202327605. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.