Cheese
Packaged product Dairy and Eggs
Cheese contains 331 kcal per 100 g. A serving, 1 onz, 28.4 g (28,4 g) provides about 94 kcal.
Roughly 70% of its calories come from fat, with 27% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (337 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 24,6 g | 32% |
| Saturated fat L | 17,6 g | 88% |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18% |
| Sodium L | 599 mg | 26% |
| Total carbohydrates L | 2,5 g | 0,9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21,1 g | 42% |
| Vitamina A L | 52,8 µg | 6% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 3%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,1 gbelow the median for dairy and eggs (median 21,4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0,4 g)
- Fat24,6 gbelow the median for dairy and eggs (median 27 g)
- Saturated fat17,6 gabove the median for dairy and eggs (median 17 g)
- Sodium599 mgbelow the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 176 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 331 kcal | 331 kcal |
| Protein | 21,1 g | 21,1 g |
| Carbohydrates | 2,5 g | 2,5 g |
| Fat | 24,7 g | 24,6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 599 mg | 599 mg |
Product details
- Barcode
- 0853910006170
- Label serving
- 1 ONZ (28.4 g)
- Category
- Cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomme du Tonnelier Fromagerie De La Drome | 331 | 20 g | 2 g | 27 g |
| Fromage au four - fines herbes Rougette | 331 | 17 g | 0,5 g | 29 g |
| El Ventero Plancha El ventero | 331 | 17 g | 0,5 g | 29 g |
| Käse Aufschnitt Assortiment de fromages tris di formaggi Milsani | 331 | 26 g | 0,5 g | 25 g |
| Ofenkäse bunter Pfeffer mix Rougette | 331 | 17 g | 0,5 g | 29 g |
| Ofenkäse fein-würzig ROUGETTE | 331 | 17 g | 0,5 g | 29 g |
| Ofenkäse ROUGETTE | 331 | 17 g | 0,5 g | 29 g |
| Fromage au four Rougette | 331 | 17 g | 0,5 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 331 kcal. Serving, 1 onz, 28.4 g (28,4 g): about 94 kcal.
Is Cheese high in protein?
Cheese contains 21,1 g of protein per 100 g (42% of the 50 g Daily Value), or 6 g in serving, 1 onz, 28.4 g (28,4 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21,4 g).
How many carbs are in Cheese?
Cheese has 2,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cheese?
Cheese contains 24,6 g of fat per 100 g, of which 17,6 g is saturated (88% of the Daily Value).
How much sodium is in Cheese?
100 g contains 599 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1943515. License: CC0 1.0 (U.S. public domain). Source record dated 11 de agosto de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0853910006170. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.