Cheerios Mel
Packaged product Desayuno Cereales Nestlé
Cheerios Mel contains 373 kcal per 100 g. A serving, 30 g (30 g) provides about 112 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
100 g provides 88% of the Daily Value for Ácido pantoténico (B5), 88% of the Daily Value for Niacin (B3) and 72% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat L | 0,8 g | 4% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 71,9 g | 26% |
| Dietary fiber L | 9,3 g | 33% |
| Total sugars L | 22,3 g | |
| Added sugars L | 16,9 g | 34% |
| Protein L | 8,7 g | 17% |
| Vitamina C L | 65 mg | 72% |
| Vitamina D L | 3 µg | 15% |
| Niacin (B3) L | 14 mg | 88% |
| Ácido pantoténico (B5) L | 4,4 mg | 88% |
| Calcio L | 574 mg | 44% |
| Iron L | 13 mg | 72% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 81%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gbelow the median for desayuno cereales (median 9,3 g)
- Fiber9,3 gabove the median for desayuno cereales (median 7,1 g)
- Sugars22,3 gabove the median for desayuno cereales (median 18,2 g)
- Fat3,5 gin the lowest quarter of desayuno cereales (median 11,2 g)
- Saturated fat0,8 gbelow the median for desayuno cereales (median 1,9 g)
- Sodium260 mgabove the median for desayuno cereales (median 149 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 3033710066513
- Quantity
- 375g
- Label serving
- 30 g
- Category
- Desayuno Cereales
- Packaging
- en:container
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereales integrales [harina de avena integral (26,9%), trigo integral, harina integral de cebada (16,5%), harina de maíz (2,0%), harina integral de arroz (2,0%)], azúcar, almidón de trigo, miel (3,8%), jarabe de azúcar moreno parcialmente invertido vitaminas y minerales (vitamina D, vitamina C, riboflavina, niacina, vitamina B6, ácido fólico, ácido pantoténico, carbonato cálcico, hierro), sal, aceite de girasol, antioxidante (extracto rico en tocoferoles), aroma natural.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarCariño.SaltAceite de girasolAsientosRice
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|---|---|---|---|---|
| Cereales listos para comer, QUAKER, Maple Brown Sugar LIFE Cereal | 373 | 9,2 g | 78,9 g | 4,1 g |
| Cookie Crisp Nestlé | 373 | 6,5 g | 77,6 g | 4,1 g |
| Cereales listos para comer, MOM'S BEST, Dulces endulzados. | 373 | 8,2 g | 80,9 g | 1,8 g |
| Crunchy Balls Duo Crownfield | 373 | 9,4 g | 74,5 g | 2,6 g |
| Choco Flakes By sainsbury's | 373 | 6,1 g | 82,6 g | 1,2 g |
| Granola aux pommes avec de la cannelle OneDayMore | 373 | 7,8 g | 71,8 g | 3,7 g |
| Whole Foods Grandy Organic Classic Granola Whole Foods Grandy Organic Classic Granola | 373 | 10,7 g | 40 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios Mel?
100 g of Cheerios Mel has 373 kcal. Serving, 30 g (30 g): about 112 kcal.
How much protein is in Cheerios Mel?
Cheerios Mel contains 8,7 g of protein per 100 g (17% of the 50 g Daily Value), or 2,6 g in serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 9,3 g).
How many carbs are in Cheerios Mel?
Cheerios Mel has 71,9 g of total carbohydrates per 100 g, including 9,3 g of fiber and 22,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheerios Mel?
Cheerios Mel contains 3,5 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Cheerios Mel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Ácido pantoténico (B5) (88% DV), Niacin (B3) (88% DV), Vitamina C (72% DV), iron (72% DV) and calcio (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheerios Mel?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3033710066513. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.