Cento, lentil soup
Packaged product Sopas y salsas Cento
Cento, lentil soup contains 68 kcal per 100 g. A serving, 1 cup, 240 g (240 g) provides about 163 kcal.
Roughly 58% of its calories come from carbohydrates, with 23% from protein and 18% from fat (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 49 kcal per 100 g across 1.414 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0,24 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 10,1 g | 4% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 0,47 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamina A L | 12,6 µg | 1% |
| Vitamina C L | 0,5 mg | 0,6% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 21 mg | 2% |
| Iron L | 1,1 mg | 6% |
| Potasio L | 146 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 58%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of sopas y salsas (median 1,7 g)
- Fiber1,9 gin the top quarter of sopas y salsas (median 0,65 g)
- Sugars0,47 gbelow the median for sopas y salsas (median 0,81 g)
- Fat1,4 gabove the median for sopas y salsas (median 1 g)
- Saturated fat0,24 gabove the median for sopas y salsas (median 0,2 g)
- Sodium304 mgbelow the median for sopas y salsas (median 322 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 54 kcal | 68 kcal |
| Protein | 3,8 g | 4 g |
| Carbohydrates | 7,9 g | 10,1 g |
| Fat | 1,3 g | 1,4 g |
| Fiber | 2,9 g | 1,9 g |
| Sugars | 1,3 g | 0,47 g |
| Sodium | 367 mg | 304 mg |
Product details
- Brand
- Cento
- Barcode
- 0070796801013
- Label serving
- 1 cup (240 g)
- Category
- Sopas enlatadas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, lentils, tomato puree (water, tomato paste, onions, celery, spinach, salt, soybean oil, romano cheese (made from pasteurized cows milk, cheese culture, salt and enzymes, corn starch, and cellulose), olive oil, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoCebollaSaltAceite de oliva
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|---|---|---|---|---|
| Potato and porcini mushroom soup Lacroix | 68 | 1 g | 6,2 g | 4,2 g |
| Gulaschsuppe Lacroix | 68 | 3,1 g | 5 g | 3,7 g |
| Mexican Style Corn Chowder Market District | 68 | 1,6 g | 8,8 g | 3,2 g |
| Organic cream of chicken Pacific | 68 | 3 g | 7,6 g | 2,7 g |
| New England Style Salmon Chowder Bar Harbor | 68 | 3,1 g | 8,6 g | 2,5 g |
| Bar harbor, claim chowder condensed Bar Harbor | 68 | 2,5 g | 10,5 g | 1,5 g |
| Imagine natural* creations, organic chicken pot pie soup, chicken pot pie Imagine | 68 | 2,8 g | 8,8 g | 2,4 g |
| Mixed Oat Congee Famous House Food Industrial Corp. | 68 | 1 g | 16 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cento, lentil soup?
100 g of Cento, lentil soup has 68 kcal. Serving, 1 cup, 240 g (240 g): about 163 kcal.
How much protein is in Cento, lentil soup?
Cento, lentil soup contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 9,6 g in serving, 1 cup, 240 g (240 g). About 23% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 1,7 g).
How many carbs are in Cento, lentil soup?
Cento, lentil soup has 10,1 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0,47 g of sugars.
How much fat is in Cento, lentil soup?
Cento, lentil soup contains 1,4 g of fat per 100 g, of which 0,24 g is saturated (1% of the Daily Value).
How much sodium is in Cento, lentil soup?
100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2597725. License: CC0 1.0 (U.S. public domain). Source record dated 23 de junio de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0070796801013. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.