Cauliflower florets
Packaged product Verduras
Cauliflower florets contains 31 kcal per 100 g. A serving, 3/4 cup, 81 g (81 g) provides about 25 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
100 g provides 49% of the Daily Value for Vitamina C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 3,7 g | 1% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 2,5 g | |
| Protein L | 1,2 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 44,4 mg | 49% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potasio L | 136 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of verduras (median 2,4 g)
- Fiber2,5 gabove the median for verduras (median 2,4 g)
- Sugars2,5 gabove the median for verduras (median 2,4 g)
- Sodium12 mgbelow the median for verduras (median 24 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 25 kcal | 31 kcal |
| Protein | 1,2 g | 1,2 g |
| Carbohydrates | 4,9 g | 3,7 g |
| Fat | 0 g | 0 g |
| Fiber | 1,2 g | 2,5 g |
| Sugars | 2,5 g | 2,5 g |
| Sodium | 31 mg | 12 mg |
Product details
- Barcode
- 0014500017130
- Label serving
- 3/4 cup (81 g)
- Category
- Legumbres congelados
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cauliflower.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Contorno verde dell’orto Eurospin | 31 | 3 g | 1,1 g | 0,7 g |
| Bio Brechbohnen Freshona | 31 | 2,1 g | 3 g | 0,4 g |
| Cut Green Beans Kings | 31 | 1,2 g | 4,9 g | 0 g |
| North Carolina Cut Spinach SEAL THE SEASONS | 31 | 3,5 g | 4,4 g | 0,44 g |
| Carolina Broccoli Florets SEAL THE SEASONS | 31 | 2,7 g | 5,3 g | 0 g |
| Chop Suey Lien Ying | 31 | 0,8 g | 5,4 g | 0,1 g |
| Green Giant, Steamers, Cut Leaf Spinach & Butter Sauce GREEN GIANT | 31 | 2 g | 4,1 g | 1 g |
| Punte di Asparagi Delizie dal sole | 31 | 2,4 g | 4,3 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower florets?
100 g of Cauliflower florets has 31 kcal. Serving, 3/4 cup, 81 g (81 g): about 25 kcal.
How much protein is in Cauliflower florets?
Cauliflower florets contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 3/4 cup, 81 g (81 g). About 25% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 2,4 g).
How many carbs are in Cauliflower florets?
Cauliflower florets has 3,7 g of total carbohydrates per 100 g, including 2,5 g of fiber and 2,5 g of sugars.
How much fat is in Cauliflower florets?
Cauliflower florets contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cauliflower florets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (49% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cauliflower florets?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777242. License: CC0 1.0 (U.S. public domain). Source record dated 7 de agosto de 2026. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0014500017130. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.