Cashews
Packaged product Snacks Diamond Foods
Cashews contains 571 kcal per 100 g. A serving, 1 package, 17.5 g (17,5 g) provides about 100 kcal.
Roughly 69% of its calories come from fat, with 19% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (538 kcal per 100 g).
100 g provides 35% of the Daily Value for iron and 13% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 45,7 g | 59% |
| Saturated fat L | 8,6 g | 43% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 514 mg | 22% |
| Total carbohydrates L | 28,6 g | 10% |
| Dietary fiber L | 5,7 g | 20% |
| Total sugars L | 5,7 g | |
| Added sugars L | 5,7 g | 11% |
| Protein L | 17,1 g | 34% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 6,3 mg | 35% |
| Potasio L | 629 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 19%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,1 gabove the median for snacks (median 13,3 g)
- Fiber5,7 gbelow the median for snacks (median 6,7 g)
- Sugars5,7 gbelow the median for snacks (median 7 g)
- Fat45,7 gabove the median for snacks (median 39,3 g)
- Saturated fat8,6 gabove the median for snacks (median 6,7 g)
- Sodium514 mgin the top quarter of snacks (median 250 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 25,7 g |
|---|---|
| Grasa poliinsaturada L | 8,6 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 17,1 g | 17,1 g |
| Carbohydrates | 28,6 g | 28,6 g |
| Fat | 45,7 g | 45,7 g |
| Fiber | 5,7 g | 5,7 g |
| Sugars | 5,7 g | 5,7 g |
| Sodium | 514 mg | 514 mg |
Product details
- Brand
- Diamond Foods
- Barcode
- 0010300335252
- Label serving
- 1 PACKAGE
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
CASHEWS, SEASONING (MALTODEXTRIN, SALT, GARLIC POWDER, VINEGAR, SUGAR, YEAST EXTRACT, ONION POWDER, NATURAL FLAVOR, SPICE, CITRIC ACID, PARSLEY), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SAFFLOWER OIL, SUNFLOWER OIL).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltAjoVinegarAzúcarLevaduraCebollaAceite de girasolAceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Hulled Sunflower Seeds BAZZINI | 571 | 20 g | 20 g | 51,4 g |
| Dry Honey Roasted Peanuts, Salted SPARTAN | 571 | 21,4 g | 28,6 g | 42,9 g |
| Raw Sunflower Kernels GOOD & GATHER | 571 | 21,4 g | 21,4 g | 50 g |
| Flamin' Hot Flavored Popcorn CHEETOS | 571 | 7,1 g | 50 g | 39,3 g |
| Boston Red Sox Roasted & Salted Pistachios HAMPTON FARMS | 571 | 21,4 g | 28,6 g | 46,4 g |
| New York Yankees Roasted & Salted Pistachios HAMPTON FARMS | 571 | 21,4 g | 28,6 g | 46,4 g |
| Peanut Butter Cup Delight A Blend Of Milk Chocolate Peanut Butter Cups, Peanut Butter Flavored Drops, Almonds & Cashews Trail Mix, Peanut Butter Cup Delight WELLSLEY FARMS | 571 | 14,3 g | 39,3 g | 42,9 g |
| Raw Pepitas PF SNACKS | 571 | 28,6 g | 10,7 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews?
100 g of Cashews has 571 kcal. Serving, 1 package, 17.5 g (17,5 g): about 100 kcal.
Is Cashews high in protein?
Cashews contains 17,1 g of protein per 100 g (34% of the 50 g Daily Value), or 3 g in serving, 1 package, 17.5 g (17,5 g). About 12% of its calories come from protein. Compared with other snacks, that is above the median (median 13,3 g).
How many carbs are in Cashews?
Cashews has 28,6 g of total carbohydrates per 100 g, including 5,7 g of fiber and 5,7 g of sugars.
How much fat is in Cashews?
Cashews contains 45,7 g of fat per 100 g, of which 8,6 g is saturated (43% of the Daily Value).
What vitamins and minerals does Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (35% DV) and potasio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashews?
100 g contains 514 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10 de marzo de 2018. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0010300335252. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2020. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 395523. License: CC0 1.0 (U.S. public domain). Source record dated 10 de marzo de 2018. Imported 6 de noviembre de 2026.
Last updated: . Source description: "CASHEWS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.