Cashews
Packaged product Snacks Diamond Foods
Cashews contains 571 kcal per 100 g. A Serving, 1 PACKAGE, 17.5 g (17,5 g) provides about 100 kcal.
Roughly 69 % of its calories come from fat, with 19 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 464 kcal per 100 g across 37.803 products.
100 g provides 35 % of the Daily Value for Eisen and 13 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 45,7 g | 59 % |
| Saturated fat L | 8,6 g | 43 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 514 mg | 22 % |
| Total carbohydrates L | 28,6 g | 10 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 5,7 g | |
| Added sugars L | 5,7 g | 11 % |
| Protein L | 17,1 g | 34 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 6,3 mg | 35 % |
| Kalium L | 629 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 19 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,1 gin the top quarter of Snacks (median 7,1 g)
- Fiber5,7 gabove the median for Snacks (median 3,7 g)
- Sugars5,7 gabove the median for Snacks (median 5,5 g)
- Fat45,7 gin the top quarter of Snacks (median 21,4 g)
- Saturated fat8,6 gin the top quarter of Snacks (median 3,8 g)
- Sodium514 mgabove the median for Snacks (median 411 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 25,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 8,6 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 17,1 g | 17,1 g |
| Carbohydrates | 28,6 g | 28,6 g |
| Fat | 45,7 g | 45,7 g |
| Fiber | 5,7 g | 5,7 g |
| Sugars | 5,7 g | 5,7 g |
| Sodium | 514 mg | 514 mg |
Product details
- Brand
- Diamond Foods
- Barcode
- 0010300335252
- Label serving
- 1 PACKAGE
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
CASHEWS, SEASONING (MALTODEXTRIN, SALT, GARLIC POWDER, VINEGAR, SUGAR, YEAST EXTRACT, ONION POWDER, NATURAL FLAVOR, SPICE, CITRIC ACID, PARSLEY), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SAFFLOWER OIL, SUNFLOWER OIL).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSalzSonnenblumenölRaps (Rübsenöl)KnoblauchZwiebelnHefeEssig
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews?
100 g of Cashews has 571 kcal. Serving, 1 PACKAGE, 17.5 g (17,5 g): about 100 kcal.
Is Cashews high in protein?
Cashews contains 17,1 g of protein per 100 g (34 % of the 50 g Daily Value), or 3 g in Serving, 1 PACKAGE, 17.5 g (17,5 g). About 12 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Cashews?
Cashews has 28,6 g of total carbohydrates per 100 g, including 5,7 g of fiber and 5,7 g of sugars.
How much fat is in Cashews?
Cashews contains 45,7 g of fat per 100 g, of which 8,6 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (35 % DV) and Kalium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashews?
100 g contains 514 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10. März 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0010300335252. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 395523. License: CC0 1.0 (U.S. public domain). Source record dated 10. März 2018. Imported 6. November 2026.
Last updated: . Source description: "CASHEWS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.