Cashews
Packaged product Nueces y semillas elan
Cashews contains 550 kcal per 100 g. A serving, 0.333 cup, 30 g (30 g) provides about 165 kcal.
Roughly 67% of its calories come from fat, with 21% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (595 kcal per 100 g).
100 g provides 63% of the Daily Value for magnesio, 47% of the Daily Value for fósforo and 42% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 42,5 g | 54% |
| Saturated fat L | 7,5 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 13,3 mg | 0,6% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 5 g | |
| Protein L | 17,5 g | 35% |
| Calcio L | 66,7 mg | 5% |
| Iron L | 7,5 mg | 42% |
| Magnesio L | 267 mg | 63% |
| Fósforo L | 583 mg | 47% |
| Potasio L | 667 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 21%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,5 gbelow the median for nueces y semillas (median 18,2 g)
- Fiber3,3 gbelow the median for nueces y semillas (median 3,7 g)
- Sugars5 gin the lowest quarter of nueces y semillas (median 6 g)
- Fat42,5 gin the lowest quarter of nueces y semillas (median 46,4 g)
- Saturated fat7,5 gin the lowest quarter of nueces y semillas (median 8,5 g)
- Sodium13,3 mgbelow the median for nueces y semillas (median 95,1 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- elan
- Barcode
- 0805509082287
- Label serving
- 0.333 cup (30 g)
- Category
- Nueces anacaradas
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cashew Nuts Aviva Aling Auring's | 550 | 17,5 g | 50 g | 30 g |
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| Rob Kano Cashew Cluster Good Mood Food | 549 | 14 g | 37 g | 37 g |
| Wasabi Mild Coated Cashews Coop | 549 | 18 g | 39 g | 35 g |
| Noix de cajou salées a la truffe d’été Plantin | 552 | 19 g | 19 g | 43 g |
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| FORRESTERS Premium CASHEWS Aldi | 552 | 18,3 g | 30,3 g | 44 g |
| Cashews in dark chocolate Veganz | 553 | 11 g | 36 g | 39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews?
100 g of Cashews has 550 kcal. Serving, 0.333 cup, 30 g (30 g): about 165 kcal.
Is Cashews high in protein?
Cashews contains 17,5 g of protein per 100 g (35% of the 50 g Daily Value), or 5,3 g in serving, 0.333 cup, 30 g (30 g). About 12% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 18,2 g).
How many carbs are in Cashews?
Cashews has 30 g of total carbohydrates per 100 g, including 3,3 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashews?
Cashews contains 42,5 g of fat per 100 g, of which 7,5 g is saturated (38% of the Daily Value).
What vitamins and minerals does Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesio (63% DV), fósforo (47% DV), iron (42% DV) and potasio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashews?
100 g contains 13,3 mg of sodium, 0,6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0805509082287. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.