フルグラ
Packaged product Desayuno Cereales Calbee
フルグラ contains 438 kcal per 100 g. A serving, 50 g (50 g) provides about 219 kcal.
Roughly 63% of its calories come from carbohydrates, with 30% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
100 g provides 516.364% of the Daily Value for selenio and 153.333% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 63 g | |
| Protein L | 8,2 g | 16% |
| Vitamina B12 L | 3.680 µg | 153.333% |
| Magnesio L | 30 mg | 7% |
| Potasio L | 194 mg | 4% |
| Selenio L | 284.000 µg | 516.364% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 63%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gbelow the median for desayuno cereales (median 9,3 g)
- Fiber9 gabove the median for desayuno cereales (median 7,1 g)
- Sugars63 gin the top quarter of desayuno cereales (median 18,2 g)
- Fat15 gabove the median for desayuno cereales (median 11,2 g)
- Saturated fat0 gin the lowest quarter of desayuno cereales (median 1,9 g)
- Sodium160 mgabove the median for desayuno cereales (median 149 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,001 g |
|---|
Product details
- Brand
- Calbee
- Barcode
- 4901330745523
- Quantity
- 750 g
- Label serving
- 50 g
- Category
- Desayuno Cereales
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
オーツ麦(オーストラリア又はフィンランド又はその他)、 ライ麦粉、砂糖、乾燥果実(パパイヤ、レーズン、りんご、いちご)、 小麦粉、ココナッツ、マルトデキストリン、 植物油、 米粉、 水溶性食物繊維、 コーン フラワー、かぼちゃの種、アーモンドパウダー、食塩、小麦ふすま、玄米粉、りんご果汁、乳糖/ グリセリン、クエン酸鉄Na、酸味料、酸化防止剤(ビタミンE、 ローズマリー抽出物)、加工デンプン、ナイアシン、パントテン酸Ca、ビタミンA、 ビタミンB6、ビタミンB1、葉酸、ビタミン D、ビタミンB12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAzúcarHarina de trigoRiceAlmendraSaltApple
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Honey Oat Granola Field Day | 438 | 12,5 g | 70,8 g | 12,5 g |
| Granola Bar, Coconut Chocolate Chip Munk Pack | 438 | 12,5 g | 40,6 g | 40,6 g |
| Muesli Bar Chocolate Harvesr Morn | 438 | 6,9 g | 67 g | 15 g |
| Granola Bar, Dark Chocolate Drizzle Munk Pack | 438 | 15,6 g | 40,6 g | 37,5 g |
| freefrom - 4 Fruit, Nut & Seed Granola Squares Waitrose | 438 | 7,7 g | 59,9 g | 17,6 g |
| CROCKS Milk Carrefour | 438 | 7,4 g | 70 g | 13 g |
| Strawberry Flavoured Multigrain Puffed Rice Cereal Bar Woolworths | 438 | 4,7 g | 60 g | 17,3 g |
| Granola Coconut Rough Hubbards | 438 | 10 g | 57,8 g | 16,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in フルグラ?
100 g of フルグラ has 438 kcal. Serving, 50 g (50 g): about 219 kcal.
How much protein is in フルグラ?
フルグラ contains 8,2 g of protein per 100 g (16% of the 50 g Daily Value), or 4,1 g in serving, 50 g (50 g). About 7% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 9,3 g).
How many carbs are in フルグラ?
フルグラ has 72 g of total carbohydrates per 100 g, including 9 g of fiber and 63 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in フルグラ?
フルグラ contains 15 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does フルグラ contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (516.364% DV) and Vitamina B12 (153.333% DV). The full list is in the vitamins and minerals table above.
How much sodium is in フルグラ?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de octubre de 2023. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901330745523. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de octubre de 2023. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.