フルグラ
Packaged product Frühstückszerealien Calbee
フルグラ contains 438 kcal per 100 g. A Serving, 50 g (50 g) provides about 219 kcal.
Roughly 63 % of its calories come from carbohydrates, with 30 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 516.364 % of the Daily Value for Selen and 153.333 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 63 g | |
| Protein L | 8,2 g | 16 % |
| Vitamin B12 L | 3.680 µg | 153.333 % |
| Magnesium L | 30 mg | 7 % |
| Kalium L | 194 mg | 4 % |
| Selen L | 284.000 µg | 516.364 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 63 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gbelow the median for Frühstückszerealien (median 9,3 g)
- Fiber9 gabove the median for Frühstückszerealien (median 7,1 g)
- Sugars63 gin the top quarter of Frühstückszerealien (median 18,2 g)
- Fat15 gabove the median for Frühstückszerealien (median 11,2 g)
- Saturated fat0 gin the lowest quarter of Frühstückszerealien (median 1,9 g)
- Sodium160 mgabove the median for Frühstückszerealien (median 149 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,001 g |
|---|
Product details
- Brand
- Calbee
- Barcode
- 4901330745523
- Quantity
- 750 g
- Label serving
- 50 g
- Category
- Frühstückszerealien
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
オーツ麦(オーストラリア又はフィンランド又はその他)、 ライ麦粉、砂糖、乾燥果実(パパイヤ、レーズン、りんご、いちご)、 小麦粉、ココナッツ、マルトデキストリン、 植物油、 米粉、 水溶性食物繊維、 コーン フラワー、かぼちゃの種、アーモンドパウダー、食塩、小麦ふすま、玄米粉、りんご果汁、乳糖/ グリセリン、クエン酸鉄Na、酸味料、酸化防止剤(ビタミンE、 ローズマリー抽出物)、加工デンプン、ナイアシン、パントテン酸Ca、ビタミンA、 ビタミンB6、ビタミンB1、葉酸、ビタミン D、ビタミンB12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Organic Honey Oat Granola Field Day | 438 | 12,5 g | 70,8 g | 12,5 g |
| Granola Bar, Coconut Chocolate Chip Munk Pack | 438 | 12,5 g | 40,6 g | 40,6 g |
| Muesli Bar Chocolate Harvesr Morn | 438 | 6,9 g | 67 g | 15 g |
| Granola Bar, Dark Chocolate Drizzle Munk Pack | 438 | 15,6 g | 40,6 g | 37,5 g |
| freefrom - 4 Fruit, Nut & Seed Granola Squares Waitrose | 438 | 7,7 g | 59,9 g | 17,6 g |
| CROCKS Milk Carrefour | 438 | 7,4 g | 70 g | 13 g |
| Strawberry Flavoured Multigrain Puffed Rice Cereal Bar Woolworths | 438 | 4,7 g | 60 g | 17,3 g |
| Granola Coconut Rough Hubbards | 438 | 10 g | 57,8 g | 16,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in フルグラ?
100 g of フルグラ has 438 kcal. Serving, 50 g (50 g): about 219 kcal.
How much protein is in フルグラ?
フルグラ contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 4,1 g in Serving, 50 g (50 g). About 7 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,3 g).
How many carbs are in フルグラ?
フルグラ has 72 g of total carbohydrates per 100 g, including 9 g of fiber and 63 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in フルグラ?
フルグラ contains 15 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does フルグラ contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (516.364 % DV) and Vitamin B12 (153.333 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in フルグラ?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Oktober 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901330745523. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Oktober 2023. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.