Butterfly Fish
Packaged product Dairy and Eggs Jack & Ring‘s
Butterfly Fish contains 71 kcal per 100 g. A serving, 1 portion, 85.048 g (85,1 g) provides about 60 kcal.
Roughly 70% of its calories come from protein, with 23% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70,5 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat | not reported | |
| Cholesterol L | 17,6 mg | 6% |
| Sodium L | 623 mg | 27% |
| Total carbohydrates L | 1,2 g | 0,4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 11,8 g | 24% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 20 mg | 2% |
| Potasio L | 49,4 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 7%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gabove the median for dairy and eggs (median 8 g)
- Fat1,8 gin the lowest quarter of dairy and eggs (median 10 g)
- Sodium623 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jack & Ring‘s
- Barcode
- 0702868697759
- Label serving
- 1 portion (85.048 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Squash with Roasted Garlic Butter Taylor Farms | 71 | 0,88 g | 4,4 g | 5,3 g |
| Nonfat Yogurt Country Peach Upstate Farms | 71 | 2,6 g | 13,2 g | 0 g |
| Whole milk plain yougurt Laura Lynn | 71 | 4,1 g | 5,9 g | 2,9 g |
| Creamy Basil Chicken With Vegetables Smart ones | 71 | 7,1 g | 6,7 g | 1,4 g |
| Greek Yogurt Milk House | 71 | 3,5 g | 4,7 g | 4,1 g |
| Vanilla Flavored Protein Yogurt Kroger | 71 | 13,3 g | 3,3 g | 1,7 g |
| Low Fat Yogurt Plain Kroger | 71 | 5,3 g | 8,2 g | 1,8 g |
| Diced Butternut Squash Frozen Hyvee | 71 | 1,2 g | 14,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butterfly Fish?
100 g of Butterfly Fish has 71 kcal. Serving, 1 portion, 85.048 g (85,1 g): about 60 kcal.
Is Butterfly Fish high in protein?
Butterfly Fish contains 11,8 g of protein per 100 g (24% of the 50 g Daily Value), or 10 g in serving, 1 portion, 85.048 g (85,1 g). About 70% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Butterfly Fish?
Butterfly Fish has 1,2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Butterfly Fish?
Butterfly Fish contains 1,8 g of fat per 100 g.
How much sodium is in Butterfly Fish?
100 g contains 623 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de noviembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0702868697759. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de noviembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.