Butterfly Fish
Packaged product Dairy and Eggs Jack & Ring‘s
Butterfly Fish contains 71 kcal per 100 g. A serving, 1 portion, 85.048 g (85.1 g) provides about 60 kcal.
Roughly 70% of its calories come from protein, with 23% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70.5 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat | not reported | |
| Cholesterol L | 17.6 mg | 6% |
| Sodium L | 623 mg | 27% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 11.8 g | 24% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 20 mg | 2% |
| Potassium L | 49.4 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 7%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gabove the median for dairy and eggs (median 8 g)
- Fat1.8 gin the lowest quarter of dairy and eggs (median 10 g)
- Sodium623 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jack & Ring‘s
- Barcode
- 0702868697759
- Label serving
- 1 portion (85.048 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Whole milk plain yougurt Laura Lynn | 71 | 4.1 g | 5.9 g | 2.9 g |
| Greek Yogurt Milk House | 71 | 3.5 g | 4.7 g | 4.1 g |
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| Creamy Basil Chicken With Vegetables Smart ones | 71 | 7.1 g | 6.7 g | 1.4 g |
| Low Fat Yogurt Plain Kroger | 71 | 5.3 g | 8.2 g | 1.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0702868697759. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.