BUM Itholate Protein - Vanilla Oatmeal Cookie
Packaged product Comidas y Platos RAW
BUM Itholate Protein - Vanilla Oatmeal Cookie contains 386 kcal per 100 g. A serving, 1 scoop, 31.1 g (31,1 g) provides about 120 kcal.
Roughly 83% of its calories come from protein, with 10% from carbohydrates and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 30% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 3,2 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 48,2 mg | 16% |
| Sodium L | 611 mg | 27% |
| Total carbohydrates L | 9,6 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3,2 g | |
| Added sugars L | 3,2 g | 6% |
| Protein L | 80,4 g | 161% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 386 mg | 30% |
| Iron L | 0,64 mg | 4% |
| Potasio L | 418 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Carbohydrates 10%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein80,4 gin the top quarter of comidas y platos (median 10 g)
- Fiber0 gin the lowest quarter of comidas y platos (median 1,7 g)
- Sugars3,2 gabove the median for comidas y platos (median 2,6 g)
- Fat3,2 gin the lowest quarter of comidas y platos (median 8,2 g)
- Saturated fat0 gin the lowest quarter of comidas y platos (median 2,7 g)
- Sodium611 mgin the top quarter of comidas y platos (median 425 mg)
- Protein per 100 kcal20,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RAW
- Barcode
- 0850057175356
- Label serving
- 1 Scoop (31.1 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meal Replacement Per4m | 386 | 41 g | 31 g | 9,4 g |
| Frosted Oatmeal Raisin Market Basket | 386 | 3,5 g | 66,7 g | 12,3 g |
| The Complete Cookie Oatmeal Raisin Len y y la Rey’s | 386 | 14 g | 57,9 g | 10,5 g |
| Oatmeal raisin complete cookie Lenny and Larry | 386 | 14 g | 57,9 g | 10,5 g |
| Aged Cheddar Macaroni And Cheese Simply Nature | 386 | 12,3 g | 66,7 g | 8,8 g |
| Cheeseburger Macaroni Hamburger Helper | 386 | 15,8 g | 63,2 g | 7 g |
| Organic Classic Oatmeal Trader Joe's | 386 | 14 g | 66,7 g | 7 g |
| Cup of Oatmeal Apple & Cinnamon Farm Boy | 386 | 8,6 g | 71,4 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BUM Itholate Protein - Vanilla Oatmeal Cookie?
100 g of BUM Itholate Protein - Vanilla Oatmeal Cookie has 386 kcal. Serving, 1 scoop, 31.1 g (31,1 g): about 120 kcal.
Is BUM Itholate Protein - Vanilla Oatmeal Cookie high in protein?
BUM Itholate Protein - Vanilla Oatmeal Cookie contains 80,4 g of protein per 100 g (161% of the 50 g Daily Value), or 25 g in serving, 1 scoop, 31.1 g (31,1 g). About 83% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 10 g).
How many carbs are in BUM Itholate Protein - Vanilla Oatmeal Cookie?
BUM Itholate Protein - Vanilla Oatmeal Cookie has 9,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BUM Itholate Protein - Vanilla Oatmeal Cookie?
BUM Itholate Protein - Vanilla Oatmeal Cookie contains 3,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does BUM Itholate Protein - Vanilla Oatmeal Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in BUM Itholate Protein - Vanilla Oatmeal Cookie?
100 g contains 611 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850057175356. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.