BUM Itholate Protein - Vanilla Oatmeal Cookie
Packaged product Måltider og disketter RAW
BUM Itholate Protein - Vanilla Oatmeal Cookie contains 386 kcal per 100 g. A serving, 1 scoop, 31.1 g (31,1 g) provides about 120 kcal.
Roughly 83 % of its calories come from protein, with 10 % from carbohydrates and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 30 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 48,2 mg | 16 % |
| Sodium L | 611 mg | 27 % |
| Total carbohydrates L | 9,6 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 3,2 g | 6 % |
| Protein L | 80,4 g | 161 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 386 mg | 30 % |
| Jern L | 0,64 mg | 4 % |
| Kalium L | 418 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83 %
- Carbohydrates 10 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein80,4 gin the top quarter of måltider og disketter (median 10 g)
- Fiber0 gin the lowest quarter of måltider og disketter (median 1,7 g)
- Sugars3,2 gabove the median for måltider og disketter (median 2,6 g)
- Fat3,2 gin the lowest quarter of måltider og disketter (median 8,2 g)
- Saturated fat0 gin the lowest quarter of måltider og disketter (median 2,7 g)
- Sodium611 mgin the top quarter of måltider og disketter (median 425 mg)
- Protein per 100 kcal20,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RAW
- Barcode
- 0850057175356
- Label serving
- 1 Scoop (31.1 g)
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meal Replacement Per4m | 386 | 41 g | 31 g | 9,4 g |
| Frosted Oatmeal Raisin Market Basket | 386 | 3,5 g | 66,7 g | 12,3 g |
| The Complete Cookie Oatmeal Raisin Len y y la Rey’s | 386 | 14 g | 57,9 g | 10,5 g |
| Oatmeal raisin complete cookie Lenny and Larry | 386 | 14 g | 57,9 g | 10,5 g |
| Aged Cheddar Macaroni And Cheese Simply Nature | 386 | 12,3 g | 66,7 g | 8,8 g |
| Cheeseburger Macaroni Hamburger Helper | 386 | 15,8 g | 63,2 g | 7 g |
| Organic Classic Oatmeal Trader Joe's | 386 | 14 g | 66,7 g | 7 g |
| Cup of Oatmeal Apple & Cinnamon Farm Boy | 386 | 8,6 g | 71,4 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BUM Itholate Protein - Vanilla Oatmeal Cookie?
100 g of BUM Itholate Protein - Vanilla Oatmeal Cookie has 386 kcal. Serving, 1 scoop, 31.1 g (31,1 g): about 120 kcal.
Is BUM Itholate Protein - Vanilla Oatmeal Cookie high in protein?
BUM Itholate Protein - Vanilla Oatmeal Cookie contains 80,4 g of protein per 100 g (161 % of the 50 g Daily Value), or 25 g in serving, 1 scoop, 31.1 g (31,1 g). About 83 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 10 g).
How many carbs are in BUM Itholate Protein - Vanilla Oatmeal Cookie?
BUM Itholate Protein - Vanilla Oatmeal Cookie has 9,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BUM Itholate Protein - Vanilla Oatmeal Cookie?
BUM Itholate Protein - Vanilla Oatmeal Cookie contains 3,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does BUM Itholate Protein - Vanilla Oatmeal Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in BUM Itholate Protein - Vanilla Oatmeal Cookie?
100 g contains 611 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850057175356. License: ODbL 1.0 (Open Food Facts). Source record dated 7. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.