Meal Replacement
Packaged product Comidas y Platos Per4m
Meal Replacement contains 386 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 386 kcal.
Roughly 44% of its calories come from protein, with 33% from carbohydrates and 23% from fat (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 9,4 g | 12% |
| Saturated fat L | 3,7 g | 19% |
| Sodium | not reported | |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 1,6 g | |
| Protein L | 41 g | 82% |
| Vitamina C L | 6 mg | 7% |
| Vitamina E L | 0,004 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 33%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein41 gin the top quarter of comidas y platos (median 10 g)
- Fiber1,6 gbelow the median for comidas y platos (median 1,7 g)
- Sugars1,6 gbelow the median for comidas y platos (median 2,6 g)
- Fat9,4 gabove the median for comidas y platos (median 8,2 g)
- Saturated fat3,7 gabove the median for comidas y platos (median 2,7 g)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Per4m
- Barcode
- 5060660086436
- Label serving
- 1 portion (100 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Oatmeal Maple Brown Sugar Br'Oats Protein | 386 | 42,9 g | 45,7 g | 4,3 g |
| Cup of Oatmeal Apple & Cinnamon Farm Boy | 386 | 8,6 g | 71,4 g | 5,7 g |
| BUM Itholate Protein - Vanilla Oatmeal Cookie RAW | 386 | 80,4 g | 9,6 g | 3,2 g |
| Italian Combo Sandwich Simply Savory | 386 | 18,8 g | 39,5 g | 16,1 g |
| carmel biscuit meal replacnt per4m | 386 | 41,7 g | 31,7 g | 9,3 g |
| Savoury SuperMeals Cockish Katsu Curry Protein Works | 386 | 25 g | 53,3 g | 8,3 g |
| Oatmeal raisin complete cookie Lenny and Larry | 386 | 14 g | 57,9 g | 10,5 g |
| Frosted Oatmeal Raisin Market Basket | 386 | 3,5 g | 66,7 g | 12,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meal Replacement?
100 g of Meal Replacement has 386 kcal. Serving, 1 portion, 100 g (100 g): about 386 kcal.
Is Meal Replacement high in protein?
Meal Replacement contains 41 g of protein per 100 g (82% of the 50 g Daily Value), or 41 g in serving, 1 portion, 100 g (100 g). About 44% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 10 g).
How many carbs are in Meal Replacement?
Meal Replacement has 31 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meal Replacement?
Meal Replacement contains 9,4 g of fat per 100 g, of which 3,7 g is saturated (19% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060660086436. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.