Buckwheat WildBerry
Packaged product Grainas y Pasta Nature's Path
Buckwheat WildBerry contains 314 kcal per 100 g. A serving, 2 waffles, 70 g (70 g) provides about 220 kcal.
Roughly 68% of its calories come from carbohydrates, with 28% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1,4 g | 7% |
| Sodium L | 471 mg | 20% |
| Total carbohydrates L | 54,3 g | 20% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 10 g | |
| Protein L | 2,9 g | 6% |
| Choline L | 0 mg | 0% |
| Calcio L | 28,6 mg | 2% |
| Iron L | 0,57 mg | 3% |
| Potasio L | 107 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 68%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of grainas y pasta (median 8 g)
- Fiber1,4 gin the lowest quarter of grainas y pasta (median 3 g)
- Sugars10 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat10 gin the top quarter of grainas y pasta (median 2,8 g)
- Saturated fat1,4 gabove the median for grainas y pasta (median 0,5 g)
- Sodium471 mgin the top quarter of grainas y pasta (median 131 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Grasa monoinsaturada L | 2,1 g |
|---|---|
| Grasa poliinsaturada L | 5 g |
| Ácidos grasos Omega-3 L | 0,57 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Nature's Path
- Barcode
- 0058449590576
- Label serving
- 2 waffles (70 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morning Glory Grains Biasol | 314 | 22,9 g | 25,7 g | 5,7 g |
| Edamame Noodles Saitaku | 314 | 42 g | 28 g | 3,8 g |
| SP Kokutei ramen noodles KOKUTEI | 314 | 10,5 g | 44,1 g | 10,7 g |
| Long Life Noodles Chang | 314 | 12 g | 64 g | 1 g |
| Cereal Canela NüWa | 314 | 34 g | 14,8 g | 13,2 g |
| Pizzette pasta sfoglia Selex | 314 | 4,6 g | 28 g | 20 g |
| Creperie de coataudon, Crepes fraiches , le sachet de 6 250 gr Creperie De Coataudon | 314 | 8,6 g | 51 g | 8,2 g |
| Tartines quinoa et graines La boulangère | 314 | 9,1 g | 42 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buckwheat WildBerry?
100 g of Buckwheat WildBerry has 314 kcal. Serving, 2 waffles, 70 g (70 g): about 220 kcal.
How much protein is in Buckwheat WildBerry?
Buckwheat WildBerry contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 2 g in serving, 2 waffles, 70 g (70 g). About 4% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Buckwheat WildBerry?
Buckwheat WildBerry has 54,3 g of total carbohydrates per 100 g, including 1,4 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buckwheat WildBerry?
Buckwheat WildBerry contains 10 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
How much sodium is in Buckwheat WildBerry?
100 g contains 471 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de mayo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058449590576. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de mayo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.