Broccoli
Packaged product Verduras Schwan’s
Broccoli contains 27 kcal per 100 g. A serving, 0.75 cup, 75 g (75 g) provides about 20 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 62% of the Daily Value for Vitamina C and 11% of the Daily Value for Vitamina A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26,7 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 26,7 mg | 1% |
| Total carbohydrates L | 5,3 g | 2% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,7 g | 5% |
| Vitamina A L | 103 µg | 11% |
| Vitamina C L | 56 mg | 62% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 56 mg | 4% |
| Iron L | 1,3 mg | 7% |
| Potasio L | 212 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gabove the median for verduras (median 2,5 g)
- Fat0 gin the lowest quarter of verduras (median 5,2 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spanish Stuffed Green Olives with Pimiento Paste La Verdadera | 27 | 0 g | 1,3 g | 2,7 g |
| Kimchi Cabbage Bambi | 27 | 3,3 g | 3,3 g | 0 g |
| Carrot Strips Barakat | 27 | 0,67 g | 6,7 g | 0 g |
| 3 Pepper and Onion Blend Kroger | 27 | 0 g | 5,3 g | 0 g |
| Pickled Mayom Double Golden Fish | 27 | 0 g | 6 g | 0 g |
| Cornichon Croquant Fayard | 27 | 0,67 g | 3,3 g | 0,33 g |
| Chopped Spinach Western Family | 27 | 2,7 g | 4 g | 0 g |
| Pepperoncini Farm Boy | 27 | 1,3 g | 6,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli?
100 g of Broccoli has 27 kcal. Serving, 0.75 cup, 75 g (75 g): about 20 kcal.
How much protein is in Broccoli?
Broccoli contains 2,7 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 0.75 cup, 75 g (75 g). About 33% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Broccoli?
Broccoli has 5,3 g of total carbohydrates per 100 g, including 2,7 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli?
Broccoli contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (62% DV) and Vitamina A (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli?
100 g contains 26,7 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810038682747. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.