Broccoli Salad - Harmons
Packaged product Verduras Harmons
Broccoli Salad - Harmons contains 227 kcal per 100 g. A serving, 1 portion, 110 g (110 g) provides about 250 kcal.
Roughly 78% of its calories come from fat, with 19% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 3,2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 13,6 mg | 5% |
| Sodium L | 182 mg | 8% |
| Total carbohydrates L | 10,9 g | 4% |
| Dietary fiber L | 1,8 g | 7% |
| Total sugars L | 7,3 g | |
| Added sugars L | 1,8 g | 4% |
| Protein L | 1,8 g | 4% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 32,7 mg | 3% |
| Iron L | 0 mg | 0% |
| Potasio L | 164 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 19%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gbelow the median for verduras (median 2,5 g)
- Fiber1,8 gbelow the median for verduras (median 2 g)
- Sugars7,3 gin the top quarter of verduras (median 2,1 g)
- Fat20 gin the top quarter of verduras (median 5,2 g)
- Saturated fat3,2 gabove the median for verduras (median 1,1 g)
- Sodium182 mgbelow the median for verduras (median 333 mg)
- Protein per 100 kcal0,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Supergreens Elixir Kroma | 227 | 18,2 g | 36,4 g | 4,6 g |
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| Un-Stuffed Pepper Bowl Snap Kitchen | 227 | 13,2 g | 10,3 g | 14,9 g |
| Ricotta Spinach Lemon Girasoli Rana | 227 | 8,4 g | 26 g | 9,6 g |
| Halkidiki, Amfissa & Kalamata Olives Morrisons the Best | 227 | 1,3 g | 5,5 g | 22,4 g |
| Tartare d'algues câpres et cornichons Monoprix | 227 | 2,5 g | 9 g | 19 g |
| Glace corne de gazelle Terre Adélice | 227 | 5,4 g | 27,3 g | 10,4 g |
| Mushroom Parcels Tesco | 227 | 3,3 g | 29,7 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Salad - Harmons?
100 g of Broccoli Salad - Harmons has 227 kcal. Serving, 1 portion, 110 g (110 g): about 250 kcal.
How much protein is in Broccoli Salad - Harmons?
Broccoli Salad - Harmons contains 1,8 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1 portion, 110 g (110 g). About 3% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in Broccoli Salad - Harmons?
Broccoli Salad - Harmons has 10,9 g of total carbohydrates per 100 g, including 1,8 g of fiber and 7,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli Salad - Harmons?
Broccoli Salad - Harmons contains 20 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
How much sodium is in Broccoli Salad - Harmons?
100 g contains 182 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de enero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0287452002459. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de enero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.