Broccoli Salad - Harmons
Packaged product Gemüse Harmons
Broccoli Salad - Harmons contains 227 kcal per 100 g. A Serving, 1 portion, 110 g (110 g) provides about 250 kcal.
Roughly 78 % of its calories come from fat, with 19 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 3,2 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 13,6 mg | 5 % |
| Sodium L | 182 mg | 8 % |
| Total carbohydrates L | 10,9 g | 4 % |
| Dietary fiber L | 1,8 g | 7 % |
| Total sugars L | 7,3 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 1,8 g | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 32,7 mg | 3 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 164 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 19 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gbelow the median for Gemüse (median 2,5 g)
- Fiber1,8 gbelow the median for Gemüse (median 2 g)
- Sugars7,3 gin the top quarter of Gemüse (median 2,1 g)
- Fat20 gin the top quarter of Gemüse (median 5,2 g)
- Saturated fat3,2 gabove the median for Gemüse (median 1,1 g)
- Sodium182 mgbelow the median for Gemüse (median 333 mg)
- Protein per 100 kcal0,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Mushroom Parcels Tesco | 227 | 3,3 g | 29,7 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Salad - Harmons?
100 g of Broccoli Salad - Harmons has 227 kcal. Serving, 1 portion, 110 g (110 g): about 250 kcal.
How much protein is in Broccoli Salad - Harmons?
Broccoli Salad - Harmons contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in Serving, 1 portion, 110 g (110 g). About 3 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,5 g).
How many carbs are in Broccoli Salad - Harmons?
Broccoli Salad - Harmons has 10,9 g of total carbohydrates per 100 g, including 1,8 g of fiber and 7,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli Salad - Harmons?
Broccoli Salad - Harmons contains 20 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in Broccoli Salad - Harmons?
100 g contains 182 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Januar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0287452002459. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Januar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.