Mushroom Parcels
Packaged product Verduras Tesco
Mushroom Parcels contains 227 kcal per 100 g. A serving, 3 portion, 100 g (100 g) provides about 227 kcal.
Roughly 55% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 9,5 g | 12% |
| Saturated fat L | 7,3 g | 37% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 29,7 g | 11% |
| Dietary fiber L | 4,5 g | 16% |
| Total sugars L | 5,3 g | |
| Protein L | 3,3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gabove the median for verduras (median 2,5 g)
- Fiber4,5 gin the top quarter of verduras (median 2 g)
- Sugars5,3 gin the top quarter of verduras (median 2,1 g)
- Fat9,5 gabove the median for verduras (median 5,4 g)
- Saturated fat7,3 gin the top quarter of verduras (median 1,1 g)
- Sodium429 mgabove the median for verduras (median 338 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Supergreens Elixir Kroma | 227 | 18,2 g | 36,4 g | 4,6 g |
| Dinky Vegetable Samosa Marks & Spencers | 227 | 5,6 g | 28,8 g | 9,2 g |
| Ricotta Spinach Lemon Girasoli Rana | 227 | 8,4 g | 26 g | 9,6 g |
| Halkidiki, Amfissa & Kalamata Olives Morrisons the Best | 227 | 1,3 g | 5,5 g | 22,4 g |
| Un-Stuffed Pepper Bowl Snap Kitchen | 227 | 13,2 g | 10,3 g | 14,9 g |
| Tartare d'algues câpres et cornichons Monoprix | 227 | 2,5 g | 9 g | 19 g |
| Glace corne de gazelle Terre Adélice | 227 | 5,4 g | 27,3 g | 10,4 g |
| Greek Olives Lidl | 227 | 1,6 g | 1 g | 23,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mushroom Parcels?
100 g of Mushroom Parcels has 227 kcal. Serving, 3 portion, 100 g (100 g): about 227 kcal.
How much protein is in Mushroom Parcels?
Mushroom Parcels contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 3,3 g in serving, 3 portion, 100 g (100 g). About 6% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Mushroom Parcels?
Mushroom Parcels has 29,7 g of total carbohydrates per 100 g, including 4,5 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mushroom Parcels?
Mushroom Parcels contains 9,5 g of fat per 100 g, of which 7,3 g is saturated (37% of the Daily Value).
How much sodium is in Mushroom Parcels?
100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de diciembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697702051. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de diciembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.