Broccoli Egg Frittata
Packaged product Dairy and Eggs Vegnigo
Broccoli Egg Frittata contains 118 kcal per 100 g. A serving, 1 container, 85.048 g (85,1 g) provides about 100 kcal.
Roughly 41% of its calories come from fat, with 29% from protein and 29% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 4.705% of the Daily Value for Vitamina D, 59% of the Daily Value for iron and 14% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 5,9 g | 8% |
| Saturated fat L | 2,9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 112 mg | 37% |
| Sodium L | 541 mg | 24% |
| Total carbohydrates L | 9,4 g | 3% |
| Dietary fiber L | 2,4 g | 8% |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,4 g | 19% |
| Vitamina D L | 941 µg | 4.705% |
| Calcio L | 179 mg | 14% |
| Iron L | 10,6 mg | 59% |
| Potasio L | 212 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 29%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for dairy and eggs (median 8 g)
- Fiber2,4 gin the top quarter of dairy and eggs (median 0,6 g)
- Sugars2,4 gbelow the median for dairy and eggs (median 3,9 g)
- Fat5,9 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2,9 gbelow the median for dairy and eggs (median 4,2 g)
- Sodium541 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vegnigo
- Barcode
- 0752830867369
- Quantity
- 3 oz
- Label serving
- 1 container (85.048 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Kashmiri Butter Chicken Taylor's | 118 | 1,2 g | 11,3 g | 7,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Egg Frittata?
100 g of Broccoli Egg Frittata has 118 kcal. Serving, 1 container, 85.048 g (85,1 g): about 100 kcal.
How much protein is in Broccoli Egg Frittata?
Broccoli Egg Frittata contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in serving, 1 container, 85.048 g (85,1 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Broccoli Egg Frittata?
Broccoli Egg Frittata has 9,4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli Egg Frittata?
Broccoli Egg Frittata contains 5,9 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Broccoli Egg Frittata contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (4.705% DV), iron (59% DV) and calcio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli Egg Frittata?
100 g contains 541 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0752830867369. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.