Breakfast quesadilla
Packaged product Comidas y Platos
Breakfast quesadilla contains 204 kcal per 100 g. A serving, 1 piece, 113 g (113 g) provides about 231 kcal.
Roughly 51% of its calories come from carbohydrates, with 28% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 153 kcal per 100 g across 2.121 products.
100 g provides 14% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 6,2 g | 8% |
| Saturated fat L | 2,7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 513 mg | 22% |
| Total carbohydrates L | 25,7 g | 9% |
| Dietary fiber L | 6,2 g | 22% |
| Total sugars L | 0,88 g | |
| Protein L | 10,6 g | 21% |
| Vitamina A L | 32 µg | 4% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 177 mg | 14% |
| Iron L | 1,3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 51%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the top quarter of comidas y platos (median 6,7 g)
- Fiber6,2 gin the top quarter of comidas y platos (median 1,5 g)
- Sugars0,88 gin the lowest quarter of comidas y platos (median 1,8 g)
- Fat6,2 gabove the median for comidas y platos (median 6 g)
- Saturated fat2,7 gabove the median for comidas y platos (median 1,8 g)
- Sodium513 mgabove the median for comidas y platos (median 394 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,8 g |
|---|---|
| Grasa poliinsaturada L | 1,8 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 204 kcal | 204 kcal |
| Protein | 10,6 g | 10,6 g |
| Carbohydrates | 25,7 g | 25,7 g |
| Fat | 6,2 g | 6,2 g |
| Fiber | 6,2 g | 6,2 g |
| Sugars | 0,88 g | 0,88 g |
| Sodium | 513 mg | 513 mg |
Product details
- Barcode
- 0025800020348
- Label serving
- 1 PIECE (113 g)
- Category
- Comidas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filling (scrambled egg whites [egg whites, corn starch, xanthan gum, beta carotene], water, part-skim mozzarella cheese [part-skim milk, cheese cultures, salt, enzymes], reduced fat cheddar cheese [part skim milk, cheese culture, salt, enzymes, annatto (color)], turkey bacon bits [turkey bacon (turkey, mechanically separated turkey, water, salt, sugar, flavoring [salt, sugar, maltodextrin (corn), natural smoke flavor, spice], sodium phosphate, sodium erythorbate, sodium nitrite) cooked in canola oil, smoke flavoring (soy)], green bell peppers, red bell peppers, monterey jack cheese [cultured pasteurized milk, salt, enzymes], yellow onions, modified food starch, cheddar cheese [cultured milk, salt, enzymes], skim milk, whey protein concentrate, soybean oil, salt, sodium phosphate, whey, modified cellulose, apocarotenal [color], milkfat, sodium alginate, sorbic acid, enzyme modified cheese [cheddar cheese (milk, cheese cultures, salt, enzymes), disodium phosphate, enzymes, xanthan gum, acetic acid], potassium chloride, xanthan gum, ammonium chloride, citric acid, yeast extract, annatto and turmeric color blend [polysorbate 80, propylene glycol, turmeric oleoresin, annatto extract, mono and diglycerides, potassium hydroxide], autolyzed yeast extract, spice, autolyzed yeast, lactic acid, natural flavor, calcium lactate, onion powder), tortilla (water, enriched flour [bleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], whole wheat flour, modified wheat starch, canola oil, wheat gluten, glycerine, baking powder [sodium acid pyrophosphate, bicarbonate soda, corn starch, monocalcium phosphate], sugar, salt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortelinidi carne Betty Bossi | 204 | 8,3 g | 31 g | 4,8 g |
| Turkey Sausage & Cheese Burrito El Monterey | 204 | 9,7 g | 25,7 g | 7,1 g |
| Spaghetti Carbonara Rana | 204 | 7,4 g | 13 g | 13 g |
| Pâte base de semoule de blé dur, de farine de sarrasin et de curcuma, avec 52% de garniture à base de légumes grillés. Produit pasteurisé Vemondo | 205 | 5,8 g | 36 g | 3,4 g |
| Chicken Drumsticks In Bbq Sauce Big Shoulders Smokehouse | 205 | 17,9 g | 13,4 g | 8 g |
| Light Turkey Sausage, Egg White & Cheese Sandwiches Giant Eagle | 203 | 10,5 g | 20,3 g | 8,3 g |
| Roundy's, light croissant sandwiches, turkey sausage, egg white & cheese Roundy's | 203 | 10,5 g | 20,3 g | 8,3 g |
| Zitrone -Johannisbeere Tee Marks & Spencer | 206 | 5,9 g | 15,6 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast quesadilla?
100 g of Breakfast quesadilla has 204 kcal. Serving, 1 piece, 113 g (113 g): about 231 kcal.
Is Breakfast quesadilla high in protein?
Breakfast quesadilla contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value), or 12 g in serving, 1 piece, 113 g (113 g). About 21% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 6,7 g).
How many carbs are in Breakfast quesadilla?
Breakfast quesadilla has 25,7 g of total carbohydrates per 100 g, including 6,2 g of fiber and 0,88 g of sugars.
How much fat is in Breakfast quesadilla?
Breakfast quesadilla contains 6,2 g of fat per 100 g, of which 2,7 g is saturated (13% of the Daily Value).
What vitamins and minerals does Breakfast quesadilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast quesadilla?
100 g contains 513 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2657962. License: CC0 1.0 (U.S. public domain). Source record dated 28 de septiembre de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0025800020348. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.