Breakfast quesadilla
Packaged product Mahlzeiten und Gerichte
Breakfast quesadilla contains 204 kcal per 100 g. A Serving, 1 PIECE, 113 g (113 g) provides about 231 kcal.
Roughly 51 % of its calories come from carbohydrates, with 28 % from fat and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 153 kcal per 100 g across 2.121 products.
100 g provides 14 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 2,7 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4 % |
| Sodium L | 513 mg | 22 % |
| Total carbohydrates L | 25,7 g | 9 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 0,88 g | |
| Protein L | 10,6 g | 21 % |
| Vitamin A L | 32 µg | 4 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 177 mg | 14 % |
| Eisen L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 51 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the top quarter of Mahlzeiten und Gerichte (median 6,7 g)
- Fiber6,2 gin the top quarter of Mahlzeiten und Gerichte (median 1,5 g)
- Sugars0,88 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Fat6,2 gabove the median for Mahlzeiten und Gerichte (median 6 g)
- Saturated fat2,7 gabove the median for Mahlzeiten und Gerichte (median 1,8 g)
- Sodium513 mgabove the median for Mahlzeiten und Gerichte (median 394 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,8 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 204 kcal | 204 kcal |
| Protein | 10,6 g | 10,6 g |
| Carbohydrates | 25,7 g | 25,7 g |
| Fat | 6,2 g | 6,2 g |
| Fiber | 6,2 g | 6,2 g |
| Sugars | 0,88 g | 0,88 g |
| Sodium | 513 mg | 513 mg |
Product details
- Barcode
- 0025800020348
- Label serving
- 1 PIECE (113 g)
- Category
- Mahlzeiten
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filling (scrambled egg whites [egg whites, corn starch, xanthan gum, beta carotene], water, part-skim mozzarella cheese [part-skim milk, cheese cultures, salt, enzymes], reduced fat cheddar cheese [part skim milk, cheese culture, salt, enzymes, annatto (color)], turkey bacon bits [turkey bacon (turkey, mechanically separated turkey, water, salt, sugar, flavoring [salt, sugar, maltodextrin (corn), natural smoke flavor, spice], sodium phosphate, sodium erythorbate, sodium nitrite) cooked in canola oil, smoke flavoring (soy)], green bell peppers, red bell peppers, monterey jack cheese [cultured pasteurized milk, salt, enzymes], yellow onions, modified food starch, cheddar cheese [cultured milk, salt, enzymes], skim milk, whey protein concentrate, soybean oil, salt, sodium phosphate, whey, modified cellulose, apocarotenal [color], milkfat, sodium alginate, sorbic acid, enzyme modified cheese [cheddar cheese (milk, cheese cultures, salt, enzymes), disodium phosphate, enzymes, xanthan gum, acetic acid], potassium chloride, xanthan gum, ammonium chloride, citric acid, yeast extract, annatto and turmeric color blend [polysorbate 80, propylene glycol, turmeric oleoresin, annatto extract, mono and diglycerides, potassium hydroxide], autolyzed yeast extract, spice, autolyzed yeast, lactic acid, natural flavor, calcium lactate, onion powder), tortilla (water, enriched flour [bleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], whole wheat flour, modified wheat starch, canola oil, wheat gluten, glycerine, baking powder [sodium acid pyrophosphate, bicarbonate soda, corn starch, monocalcium phosphate], sugar, salt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortelinidi carne Betty Bossi | 204 | 8,3 g | 31 g | 4,8 g |
| Turkey Sausage & Cheese Burrito El Monterey | 204 | 9,7 g | 25,7 g | 7,1 g |
| Spaghetti Carbonara Rana | 204 | 7,4 g | 13 g | 13 g |
| Pâte base de semoule de blé dur, de farine de sarrasin et de curcuma, avec 52% de garniture à base de légumes grillés. Produit pasteurisé Vemondo | 205 | 5,8 g | 36 g | 3,4 g |
| Chicken Drumsticks In Bbq Sauce Big Shoulders Smokehouse | 205 | 17,9 g | 13,4 g | 8 g |
| Light Turkey Sausage, Egg White & Cheese Sandwiches Giant Eagle | 203 | 10,5 g | 20,3 g | 8,3 g |
| Roundy's, light croissant sandwiches, turkey sausage, egg white & cheese Roundy's | 203 | 10,5 g | 20,3 g | 8,3 g |
| Zitrone -Johannisbeere Tee Marks & Spencer | 206 | 5,9 g | 15,6 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast quesadilla?
100 g of Breakfast quesadilla has 204 kcal. Serving, 1 PIECE, 113 g (113 g): about 231 kcal.
Is Breakfast quesadilla high in protein?
Breakfast quesadilla contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 12 g in Serving, 1 PIECE, 113 g (113 g). About 21 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 6,7 g).
How many carbs are in Breakfast quesadilla?
Breakfast quesadilla has 25,7 g of total carbohydrates per 100 g, including 6,2 g of fiber and 0,88 g of sugars.
How much fat is in Breakfast quesadilla?
Breakfast quesadilla contains 6,2 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Breakfast quesadilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast quesadilla?
100 g contains 513 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2657962. License: CC0 1.0 (U.S. public domain). Source record dated 28. September 2023. Imported 6. November 2026.
- Open Food Facts, record 0025800020348. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.