Breaded Fish Sticks
Packaged product Pan y productos horneados Great Value
Breaded Fish Sticks contains 234 kcal per 100 g.
Roughly 42% of its calories come from carbohydrates, with 42% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 10,8 g | 14% |
| Saturated fat L | 1,8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8% |
| Sodium L | 477 mg | 21% |
| Total carbohydrates L | 24,3 g | 9% |
| Dietary fiber L | 0,9 g | 3% |
| Total sugars L | 0,9 g | |
| Protein L | 9 g | 18% |
| Calcio L | 0 mg | 0% |
| Iron L | 1,4 mg | 8% |
| Potasio L | 122 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 42%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for pan y productos horneados (median 8 g)
- Fiber0,9 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars0,9 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat10,8 gabove the median for pan y productos horneados (median 7 g)
- Saturated fat1,8 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium477 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 234 kcal | 234 kcal |
| Protein | 9 g | 9 g |
| Carbohydrates | 24,3 g | 24,3 g |
| Fat | 10,8 g | 10,8 g |
| Fiber | 0,9 g | 0,9 g |
| Sugars | 0,9 g | 0,9 g |
| Sodium | 477 mg | 477 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742021256
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken And Mushroom Buns King Of Buns | 234 | 9,3 g | 41,4 g | 4,9 g |
| Sprouted Grain Flatbread Mama Cozzi’s | 234 | 10,9 g | 15,6 g | 14,1 g |
| Cracked Wheat Sourdough Bread Oasis | 234 | 9,4 g | 49,1 g | 0 g |
| Flat Bread Club Anytime Deli | 234 | 14,1 g | 29,4 g | 6,3 g |
| Cream Butter Bun Royal Breads | 234 | 4,9 g | 32,6 g | 9 g |
| Yellow Corn Tortilla Giant | 234 | 4,3 g | 48,9 g | 2,1 g |
| Breaded Chicken Goujons Waitrose | 234 | 14,8 g | 17,3 g | 11,6 g |
| Corn Tortillas Hannaford | 234 | 4,3 g | 48,9 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Fish Sticks?
100 g of Breaded Fish Sticks has 234 kcal.
How much protein is in Breaded Fish Sticks?
Breaded Fish Sticks contains 9 g of protein per 100 g (18% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Breaded Fish Sticks?
Breaded Fish Sticks has 24,3 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,9 g of sugars.
How much fat is in Breaded Fish Sticks?
Breaded Fish Sticks contains 10,8 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
How much sodium is in Breaded Fish Sticks?
100 g contains 477 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742021256. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de mayo de 2026. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2549732. License: CC0 1.0 (U.S. public domain). Source record dated 25 de marzo de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.