Breaded Cod Fillets
Packaged product Fisk og skaldyr Lighthouse
Breaded Cod Fillets contains 150 kcal per 100 g. A serving, 135 g (135 g) provides about 203 kcal.
Roughly 39 % of its calories come from fat, with 32 % from protein and 28 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 180 kcal per 100 g across 69 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat L | 0,59 g | 3 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 11,6 g | 4 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 0,74 g | |
| Protein L | 13,3 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 28 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,3 gbelow the median for fisk og skaldyr (median 16,1 g)
- Fiber1,9 gin the top quarter of fisk og skaldyr (median 0,8 g)
- Sugars0,74 gabove the median for fisk og skaldyr (median 0,55 g)
- Fat7,2 gbelow the median for fisk og skaldyr (median 7,9 g)
- Saturated fat0,59 gbelow the median for fisk og skaldyr (median 1 g)
- Sodium332 mgabove the median for fisk og skaldyr (median 298 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lighthouse
- Barcode
- 20461515
- Label serving
- 135 g
- Category
- Fiskefilet
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 2 Filetes Robalo Iglo | 151 | 18 g | 0 g | 8,8 g |
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| Polardorsch Müllerin MSC iglo | 143 | 13,3 g | 6,4 g | 7,1 g |
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| Fischkonserven Saupiquet | 162 | 26 g | 0 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Cod Fillets?
100 g of Breaded Cod Fillets has 150 kcal. Serving, 135 g (135 g): about 203 kcal.
Is Breaded Cod Fillets high in protein?
Breaded Cod Fillets contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 18 g in serving, 135 g (135 g). About 32 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 16,1 g).
How many carbs are in Breaded Cod Fillets?
Breaded Cod Fillets has 11,6 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0,74 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Cod Fillets?
Breaded Cod Fillets contains 7,2 g of fat per 100 g, of which 0,59 g is saturated (3 % of the Daily Value).
How much sodium is in Breaded Cod Fillets?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20461515. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.