Bread Crumbs, Plain
Packaged product Pan y productos horneados Shoprite
Bread Crumbs, Plain contains 387 kcal per 100 g. A serving, 31 g, 0.25 cup (31 g) provides about 120 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (367 kcal per 100 g).
100 g provides 32% of the Daily Value for Niacin (B3) and 26% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 4,8 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 819 mg | 36% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 6,5 g | |
| Added sugars L | 9,7 g | 19% |
| Protein L | 12,9 g | 26% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Niacin (B3) L | 5,2 mg | 32% |
| Calcio L | 129 mg | 10% |
| Iron L | 4,7 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gabove the median for pan y productos horneados (median 11,8 g)
- Fiber3,2 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Sugars6,5 gabove the median for pan y productos horneados (median 4,8 g)
- Fat4,8 gin the top quarter of pan y productos horneados (median 2,8 g)
- Sodium819 mgin the top quarter of pan y productos horneados (median 558 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shoprite
- Barcode
- 5578958975848
- Label serving
- 31 g (0.25 cup)
- Category
- Bread crumbs
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
(enriched wheat flour, malted barley, niacin ferrous sulfate, thiamine mononitrate, riboflavin, folic acid, water, high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil) (soybean and/or cottonseed oil and/or canola and corn oils), may contains salt, yeast, sugar, honey, sesame and/or poppy seeds, molasses, wheat gluten, whey, soy flour, whole wheat flour, rye lour, oat bran, corn flour, corn meal, rice flour, potato flour, butter skim milk, buttermilk, lactic acid, distilled vinegar, soy lecithin, dough conditioners (mono and disglycerides, sodium and/or calcium stearoyl lactylate), yeast nutrients (contains one or more of the following: monocalcium phosphate, calcium sulfate, ammonium sulfate), calcium propionate (preservative), potassium sorbate (preservative),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarHarina de trigoCariño.AsientosRiceLevaduraVinegarPotato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes Crumbs Kellogg's | 387 | 7,9 g | 81,4 g | 1,8 g |
| Panko Tiger Tiger Taste Japan | 386 | 13,2 g | 75,8 g | 3,3 g |
| Australian Wheat Bread Crumbs Coles | 384 | 12,4 g | 75,2 g | 1,6 g |
| Fine White Breadcrumbs Farro | 391 | 12 g | 76,9 g | 2,6 g |
| Bread crumbs Mor | 383 | 11 g | 75 g | 4,3 g |
| Panko Breadcrumbs Mr Chen's | 382 | 12,2 g | 78,6 g | 1,6 g |
| Breadcrumbs Waitrose | 382 | 10,4 g | 76,9 g | 2,8 g |
| Bulka Tarta Prymat | 382 | 13 g | 77 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread Crumbs, Plain?
100 g of Bread Crumbs, Plain has 387 kcal. Serving, 31 g, 0.25 cup (31 g): about 120 kcal.
Is Bread Crumbs, Plain high in protein?
Bread Crumbs, Plain contains 12,9 g of protein per 100 g (26% of the 50 g Daily Value), or 4 g in serving, 31 g, 0.25 cup (31 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 11,8 g).
How many carbs are in Bread Crumbs, Plain?
Bread Crumbs, Plain has 71 g of total carbohydrates per 100 g, including 3,2 g of fiber and 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread Crumbs, Plain?
Bread Crumbs, Plain contains 4,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bread Crumbs, Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (32% DV) and iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread Crumbs, Plain?
100 g contains 819 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5578958975848. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.