Borscht
Packaged product Sopas y salsas
Borscht contains 30 kcal per 100 g. A serving, 8 oza, 237 ml (237 g) provides about 71 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 70 kcal per 100 g across 1.842 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 329 mg | 14% |
| Total carbohydrates L | 5,5 g | 2% |
| Dietary fiber L | 0,4 g | 1% |
| Total sugars L | 4,6 g | |
| Protein L | 0,42 g | 0,8% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1 mg | 1% |
| Calcio L | 8 mg | 0,6% |
| Iron L | 0,15 mg | 0,8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,42 gin the lowest quarter of sopas y salsas (median 2,9 g)
- Fiber0,4 gin the lowest quarter of sopas y salsas (median 1,1 g)
- Sugars4,6 gin the top quarter of sopas y salsas (median 2 g)
- Fat0 gin the lowest quarter of sopas y salsas (median 1,9 g)
- Saturated fat0 gin the lowest quarter of sopas y salsas (median 0,42 g)
- Sodium329 mgabove the median for sopas y salsas (median 306 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 30 kcal | 30 kcal |
| Protein | 0,42 g | 0,42 g |
| Carbohydrates | 5,5 g | 5,5 g |
| Fat | 0 g | 0 g |
| Fiber | 0,4 g | 0,4 g |
| Sugars | 4,6 g | 4,6 g |
| Sodium | 329 mg | 329 mg |
Product details
- Barcode
- 0710069127906
- Label serving
- 8 OZA (237 ml)
- Category
- Sopas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Kartoffel Cremsuppe Maggi | 30 | 1 g | 5,8 g | 0,3 g |
| Thaï coconut milk soup Karine and jeff | 30 | 0,62 g | 2,9 g | 5 g |
| Karotten Ingwer Suppe migrolino | 30 | 0,5 g | 2,9 g | 1,9 g |
| Unsalted Borscht Gold Pure Food Products Co. Inc. | 30 | 0,37 g | 7,4 g | 0 g |
| Butternut squash soup Amy's | 30 | 0,5 g | 5 g | 0,75 g |
| Soupe Forestière Liebig | 30 | 0,7 g | 4 g | 1,2 g |
| Heinz Mushroom Cup Soup Heinz | 30 | 0,5 g | 4,4 g | 1,1 g |
| Golds soup borscht Gold's | 30 | 0,37 g | 7,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Borscht?
100 g of Borscht has 30 kcal. Serving, 8 oza, 237 ml (237 g): about 71 kcal.
How much protein is in Borscht?
Borscht contains 0,42 g of protein per 100 g (0,8% of the 50 g Daily Value), or 1 g in serving, 8 oza, 237 ml (237 g). About 7% of its calories come from protein. Compared with other sopas y salsas, that is in the lowest quarter (median 2,9 g).
How many carbs are in Borscht?
Borscht has 5,5 g of total carbohydrates per 100 g, including 0,4 g of fiber and 4,6 g of sugars.
How much fat is in Borscht?
Borscht contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Borscht?
100 g contains 329 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2125574. License: CC0 1.0 (U.S. public domain). Source record dated 12 de septiembre de 2019. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0710069127906. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.