Borscht
Packaged product Soups and Sauces
Borscht contains 30 kcal per 100 g. A serving, 8 oza, 237 ml (237 g) provides about 71 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 61 kcal per 100 g across 2,682 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 329 mg | 14% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 4.6 g | |
| Protein L | 0.42 g | 0.8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1 mg | 1% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0.15 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.42 gin the lowest quarter of soups and sauces (median 2.5 g)
- Fiber0.4 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars4.6 gin the top quarter of soups and sauces (median 1.7 g)
- Fat0 gin the lowest quarter of soups and sauces (median 1.8 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
- Sodium329 mgabove the median for soups and sauces (median 315 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 30 kcal | 30 kcal |
| Protein | 0.42 g | 0.42 g |
| Carbohydrates | 5.5 g | 5.5 g |
| Fat | 0 g | 0 g |
| Fiber | 0.4 g | 0.4 g |
| Sugars | 4.6 g | 4.6 g |
| Sodium | 329 mg | 329 mg |
Product details
- Barcode
- 0710069127906
- Label serving
- 8 OZA (237 ml)
- Category
- Soups
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harira Samia | 30 | 1.5 g | 3.9 g | 0.9 g |
| Thaï coconut milk soup Karine and jeff | 30 | 0.62 g | 2.9 g | 5 g |
| Hollandse aspergesoep Unox | 30 | 0.8 g | 3.7 g | 1.3 g |
| Miso soup - mellow white with tofu Mitoku | 30 | 2 g | 4 g | 1 g |
| After party soup Bon Chef | 30 | 2 g | 4.9 g | 0.5 g |
| Soupe de légumes oranges bio surgelée Clément Faugier | 30 | 0.7 g | 6.6 g | 0.5 g |
| Bauernhof Suppe Maggi | 30 | 1 g | 5.8 g | 0.2 g |
| Velluta agli asparagi Bontà di Stagione | 30 | 0.9 g | 4 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Borscht?
100 g of Borscht has 30 kcal. Serving, 8 oza, 237 ml (237 g): about 71 kcal.
How much protein is in Borscht?
Borscht contains 0.42 g of protein per 100 g (0.8% of the 50 g Daily Value), or 1 g in serving, 8 oza, 237 ml (237 g). About 7% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.5 g).
How many carbs are in Borscht?
Borscht has 5.5 g of total carbohydrates per 100 g, including 0.4 g of fiber and 4.6 g of sugars.
How much fat is in Borscht?
Borscht contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Borscht?
100 g contains 329 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2125574. License: CC0 1.0 (U.S. public domain). Source record dated September 12, 2019. Imported November 6, 2026.
- Open Food Facts, record 0710069127906. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.