Boiled Red Bean
Packaged product Frijoles y legumbres Fuku
Boiled Red Bean contains 214 kcal per 100 g. A serving, 21 g, 0.74 oz (21 g) provides about 45 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 72,1 mg | 3% |
| Total carbohydrates L | 47,6 g | 17% |
| Dietary fiber L | 4,8 g | 17% |
| Total sugars L | 38,1 g | |
| Protein L | 4,8 g | 10% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gbelow the median for frijoles y legumbres (median 6,5 g)
- Fiber4,8 gabove the median for frijoles y legumbres (median 3,8 g)
- Sugars38,1 gin the top quarter of frijoles y legumbres (median 2,6 g)
- Fat0 gin the lowest quarter of frijoles y legumbres (median 2,3 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,4 g)
- Sodium72,1 mgbelow the median for frijoles y legumbres (median 198 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fuku
- Barcode
- 01375220
- Label serving
- 21 g (0.74 oz)
- Category
- Frijoles y legumbres
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Hummus Our Family | 214 | 7,1 g | 14,3 g | 16,1 g |
| Cool Beans, Red Pepper Hummus Bobbi's Best Inc. | 214 | 3,6 g | 10,7 g | 21,4 g |
| Roasted Red Pepper Hummus H-E-B | 214 | 3,6 g | 14,3 g | 16,1 g |
| Roasted pine nut hummus bowl & basket | 214 | 7,1 g | 14,3 g | 16,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boiled Red Bean?
100 g of Boiled Red Bean has 214 kcal. Serving, 21 g, 0.74 oz (21 g): about 45 kcal.
How much protein is in Boiled Red Bean?
Boiled Red Bean contains 4,8 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 21 g, 0.74 oz (21 g). About 9% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,5 g).
How many carbs are in Boiled Red Bean?
Boiled Red Bean has 47,6 g of total carbohydrates per 100 g, including 4,8 g of fiber and 38,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boiled Red Bean?
Boiled Red Bean contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Boiled Red Bean?
100 g contains 72,1 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2017. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01375220. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2017. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.