Blueberry Muffin
Packaged product Pan y productos horneados Bakery Express
Blueberry Muffin contains 289 kcal per 100 g. A serving, 1 muffin, 142 g (142 g) provides about 410 kcal.
Roughly 61% of its calories come from carbohydrates, with 35% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 11,3 g | 14% |
| Saturated fat L | 2,5 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 38,7 mg | 13% |
| Sodium L | 331 mg | 14% |
| Total carbohydrates L | 44,4 g | 16% |
| Dietary fiber L | 0,7 g | 3% |
| Total sugars L | 26,1 g | |
| Added sugars L | 24,6 g | 49% |
| Protein L | 3,5 g | 7% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 28,2 mg | 2% |
| Iron L | 1,5 mg | 8% |
| Potasio L | 63,4 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 61%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber0,7 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Sugars26,1 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat11,3 gabove the median for pan y productos horneados (median 7,1 g)
- Saturated fat2,5 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium331 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bakery Express
- Barcode
- 0107152218249
- Label serving
- 1 Muffin (142 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisin & oats breakfast bread Pepperidge Farm | 289 | 13,2 g | 52,6 g | 4 g |
| Iberico Cheese & Serrano Rollitos Tesco | 289 | 26,3 g | 1,9 g | 19,5 g |
| 100% whole wheat bread Western Heart | 289 | 13,3 g | 51,1 g | 5,6 g |
| Tortillas mais et ble Old El Paso | 289 | 8,5 g | 57,8 g | 4,8 g |
| Syrian Wrap Bread Taza Bake | 289 | 10 g | 57,9 g | 1,2 g |
| Sprouted 18 Grain & Seed Organic Bread Firebrand Artisan Breads | 289 | 13,3 g | 48,9 g | 5,6 g |
| Publix Protein Waffles Publix | 289 | 15,8 g | 34,2 g | 10,5 g |
| 100% Whole Wheat Bread Private Selection | 289 | 13,3 g | 53,3 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Muffin?
100 g of Blueberry Muffin has 289 kcal. Serving, 1 muffin, 142 g (142 g): about 410 kcal.
How much protein is in Blueberry Muffin?
Blueberry Muffin contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 5 g in serving, 1 muffin, 142 g (142 g). About 5% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Blueberry Muffin?
Blueberry Muffin has 44,4 g of total carbohydrates per 100 g, including 0,7 g of fiber and 26,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Muffin?
Blueberry Muffin contains 11,3 g of fat per 100 g, of which 2,5 g is saturated (12% of the Daily Value).
How much sodium is in Blueberry Muffin?
100 g contains 331 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de noviembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0107152218249. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de noviembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.