Blueberry Muffin
Packaged product Bread and Baked Goods Bakery Express
Blueberry Muffin contains 289 kcal per 100 g. A serving, 1 muffin, 142 g (142 g) provides about 410 kcal.
Roughly 61% of its calories come from carbohydrates, with 35% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 2.5 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 38.7 mg | 13% |
| Sodium L | 331 mg | 14% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 26.1 g | |
| Added sugars L | 24.6 g | 49% |
| Protein L | 3.5 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 28.2 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 63.4 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 61%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber0.7 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars26.1 gin the top quarter of bread and baked goods (median 4 g)
- Fat11.3 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat2.5 gabove the median for bread and baked goods (median 1.6 g)
- Sodium331 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bakery Express
- Barcode
- 0107152218249
- Label serving
- 1 Muffin (142 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisin & oats breakfast bread Pepperidge Farm | 289 | 13.2 g | 52.6 g | 4 g |
| Iberico Cheese & Serrano Rollitos Tesco | 289 | 26.3 g | 1.9 g | 19.5 g |
| Blueberry Streusel Bread Dunford Bakers | 289 | 7.9 g | 52.6 g | 5.3 g |
| Artesano Bakery Bread Sara Lee | 289 | 7.9 g | 52.6 g | 4 g |
| 100% whole wheat bread Western Heart | 289 | 13.3 g | 51.1 g | 5.6 g |
| Tortillas mais et ble Old El Paso | 289 | 8.5 g | 57.8 g | 4.8 g |
| Bayan Sliced Bread Julie's | 289 | 8.9 g | 51.1 g | 6.7 g |
| Sprouted 18 Grain & Seed Organic Bread Firebrand Artisan Breads | 289 | 13.3 g | 48.9 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0107152218249. License: ODbL 1.0 (Open Food Facts). Source record dated November 22, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.