Blueberry Flavoured Ring Donuts
Packaged product Nueces y semillas Loblaws
Blueberry Flavoured Ring Donuts contains 378 kcal per 100 g. A serving, 1 donut, 90 g (90 g) provides about 340 kcal.
Roughly 47% of its calories come from carbohydrates, with 47% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 93% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 8,9 g | 44% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 378 mg | 16% |
| Total carbohydrates L | 45,6 g | 17% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 13,3 g | |
| Protein L | 5,6 g | 11% |
| Calcio L | 44,4 mg | 3% |
| Iron L | 16,7 mg | 93% |
| Potasio L | 3,3 mg | 0,1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 47%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for nueces y semillas (median 10 g)
- Fiber1,1 gin the lowest quarter of nueces y semillas (median 6 g)
- Sugars13,3 gabove the median for nueces y semillas (median 7,1 g)
- Fat20 gbelow the median for nueces y semillas (median 23,3 g)
- Saturated fat8,9 gabove the median for nueces y semillas (median 5,3 g)
- Sodium378 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Loblaws
- Barcode
- 0260777907005
- Label serving
- 1 donut (90 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Flavoured Ring Donuts?
100 g of Blueberry Flavoured Ring Donuts has 378 kcal. Serving, 1 donut, 90 g (90 g): about 340 kcal.
How much protein is in Blueberry Flavoured Ring Donuts?
Blueberry Flavoured Ring Donuts contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value), or 5 g in serving, 1 donut, 90 g (90 g). About 6% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Blueberry Flavoured Ring Donuts?
Blueberry Flavoured Ring Donuts has 45,6 g of total carbohydrates per 100 g, including 1,1 g of fiber and 13,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Flavoured Ring Donuts?
Blueberry Flavoured Ring Donuts contains 20 g of fat per 100 g, of which 8,9 g is saturated (44% of the Daily Value).
What vitamins and minerals does Blueberry Flavoured Ring Donuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (93% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Flavoured Ring Donuts?
100 g contains 378 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0260777907005. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.