Xingren Coix Seed
Packaged product Nueces y semillas T&T
Xingren Coix Seed contains 378 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 170 kcal.
Roughly 72% of its calories come from carbohydrates, with 17% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 4,4 g | 6% |
| Saturated fat L | 0,89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 66,7 g | 24% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 15,6 g | 31% |
| Calcio L | 0 mg | 0% |
| Iron L | 2,8 mg | 15% |
| Potasio L | 222 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 72%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,6 gabove the median for nueces y semillas (median 10 g)
- Fiber0 gin the lowest quarter of nueces y semillas (median 6 g)
- Sugars0 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Fat4,4 gin the lowest quarter of nueces y semillas (median 23,3 g)
- Saturated fat0,89 gin the lowest quarter of nueces y semillas (median 5,3 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- T&T
- Barcode
- 0776703313012
- Label serving
- 0.25 cup (45 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quick 1 Minute Oats Sunbest | 378 | 13,3 g | 68,9 g | 6,7 g |
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| Lemon Poppyseed, Mini Scones Favorite Day Bakery | 378 | 6,7 g | 51,1 g | 17,8 g |
| Delight Project - Black Sesame Seed&Injeolmi Protein Shake Delight Project | 378 | 44,4 g | 40 g | 6,7 g |
| Glazed Donuts Maple Donuts | 378 | 4,4 g | 44,4 g | 22,2 g |
| Blueberry Flavoured Ring Donuts Loblaws | 378 | 5,6 g | 45,6 g | 20 g |
| Phool Makhana (Fox Nuts) Pattu | 378 | 9,6 g | 77,6 g | 3,2 g |
| Hazelnut & Plum Toast Honeyrose | 378 | 6,7 g | 64,8 g | 10,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Xingren Coix Seed?
100 g of Xingren Coix Seed has 378 kcal. Serving, 0.25 cup, 45 g (45 g): about 170 kcal.
Is Xingren Coix Seed high in protein?
Xingren Coix Seed contains 15,6 g of protein per 100 g (31% of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 45 g (45 g). About 17% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Xingren Coix Seed?
Xingren Coix Seed has 66,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Xingren Coix Seed?
Xingren Coix Seed contains 4,4 g of fat per 100 g, of which 0,89 g is saturated (4% of the Daily Value).
What vitamins and minerals does Xingren Coix Seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Xingren Coix Seed?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0776703313012. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.