Blended Lowfat Yogurt, Raspberry
Packaged product Dairy and Eggs Essential Everyday
Blended Lowfat Yogurt, Raspberry contains 93 kcal per 100 g. A serving, 227 g, 1 cup (227 g) provides about 211 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 24% of the Daily Value for calcio, 22% of the Daily Value for Vitamina A and 14% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 0,88 g | 1% |
| Saturated fat L | 0,44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 48,8 mg | 2% |
| Total carbohydrates L | 17,6 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 15 g | |
| Protein L | 3,1 g | 6% |
| Vitamina A L | 198 µg | 22% |
| Vitamina C L | 0,5 mg | 0,6% |
| Vitamina D L | 1,3 µg | 7% |
| Calcio L | 308 mg | 24% |
| Iron L | 0,16 mg | 0,9% |
| Fósforo L | 176 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,6 g)
- Sugars15 gin the top quarter of dairy and eggs (median 3,9 g)
- Fat0,88 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0,44 gin the lowest quarter of dairy and eggs (median 4,2 g)
- Sodium48,8 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303026427
- Label serving
- 227 g (1 cup)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized grade a low fat milk, sugar, raspberry puree, water, modified food starch, calcium phosphate. natural flavor, pectin, carrageenan, citric acid, potassium sorbate (to maintain freshness), red 40. vitamin a palmitate, blue 1, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blended Lowfat Yogurt, Raspberry?
100 g of Blended Lowfat Yogurt, Raspberry has 93 kcal. Serving, 227 g, 1 cup (227 g): about 211 kcal.
How much protein is in Blended Lowfat Yogurt, Raspberry?
Blended Lowfat Yogurt, Raspberry contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value), or 7 g in serving, 227 g, 1 cup (227 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Blended Lowfat Yogurt, Raspberry?
Blended Lowfat Yogurt, Raspberry has 17,6 g of total carbohydrates per 100 g, including 0 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blended Lowfat Yogurt, Raspberry?
Blended Lowfat Yogurt, Raspberry contains 0,88 g of fat per 100 g, of which 0,44 g is saturated (2% of the Daily Value).
What vitamins and minerals does Blended Lowfat Yogurt, Raspberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (24% DV), Vitamina A (22% DV) and fósforo (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blended Lowfat Yogurt, Raspberry?
100 g contains 48,8 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2017. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041303026427. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2017. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.