Salmon
Packaged product Pesca y mariscos コストコ
Salmon contains 173 kcal per 100 g. A serving, 196 g (196 g) provides about 339 kcal.
Roughly 55% of its calories come from fat, with 45% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 10,2 g | 13% |
| Saturated fat L | 3,6 g | 18% |
| Sodium L | 162 mg | 7% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 18,9 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,9 gabove the median for pesca y mariscos (median 17,1 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,3 g)
- Fat10,2 gabove the median for pesca y mariscos (median 7,3 g)
- Saturated fat3,6 gin the top quarter of pesca y mariscos (median 1,5 g)
- Sodium162 mgbelow the median for pesca y mariscos (median 375 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- コストコ
- Barcode
- 0096619227815
- Label serving
- 196 g
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aceitunas manzanilla mas vell | 173 | 1 g | 0,1 g | 18 g |
| Hot Smoked Salmon With Tamari Quinoa Rice Pret | 173 | 5,4 g | 22 g | 6,2 g |
| Oak & Peat Hot Smoked Organic Irish Salmon Slices Dunnes Stores | 173 | 29 g | 1 g | 5,8 g |
| spicy tuna kimbap Lotte | 173 | 4,6 g | 34,5 g | 2,7 g |
| Aceitunas verdes partidas aliñadas estilo tradicional excelencia | 173 | 1 g | 0,1 g | 18 g |
| Air fried fish fillets Gorton's | 173 | 11,8 g | 21,8 g | 4,1 g |
| Aceituna partidas receta de la abuela Escamilla | 173 | 1,7 g | 4 g | 16 g |
| Aceitunas verdes Escamilla | 173 | 1,7 g | 4 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon?
100 g of Salmon has 173 kcal. Serving, 196 g (196 g): about 339 kcal.
Is Salmon high in protein?
Salmon contains 18,9 g of protein per 100 g (38% of the 50 g Daily Value), or 37 g in serving, 196 g (196 g). About 45% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 17,1 g).
How many carbs are in Salmon?
Salmon has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon?
Salmon contains 10,2 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
How much sodium is in Salmon?
100 g contains 162 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de julio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0096619227815. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de julio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.