Black Chia Seeds, Black
Packaged product Nueces y semillas HARRIS TEETER
Black Chia Seeds, Black contains 500 kcal per 100 g. A typical serving of 2 Tbsp (24 g) provides about 120 kcal.
Roughly 58% of its calories come from fat, with 26% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 378 kcal per 100 g across 217 products.
100 g provides 51% of the Daily Value for calcio, 46% of the Daily Value for iron and 16% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 33,3 g | 43% |
| Saturated fat L | 4,2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 33,3 g | 12% |
| Dietary fiber L | 33,3 g | 119% |
| Total sugars L | 0 g | |
| Protein L | 20,8 g | 42% |
| Calcio L | 662 mg | 51% |
| Iron L | 8,3 mg | 46% |
| Potasio L | 750 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 26%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,8 gin the top quarter of nueces y semillas (median 14 g)
- Fiber33,3 gin the top quarter of nueces y semillas (median 8,5 g)
- Fat33,3 gin the top quarter of nueces y semillas (median 5,8 g)
- Saturated fat4,2 gin the top quarter of nueces y semillas (median 0 g)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,1 g |
|---|---|
| Grasa poliinsaturada L | 25 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203672497
- Label serving
- 2 Tbsp
- Category
- Other Grains & Seeds
Ingredients
ORGANIC BLACK CHIA SEEDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Chia Seed Ancient And Powerful Superfoods, Black Chia Seed ANCESTRAL ROOTS | 500 | 16,7 g | 41,7 g | 29,2 g |
| Organic Chia Seeds CUCINA & AMORE | 500 | 20 g | 43,3 g | 30 g |
| Whole Chia Seed DUNYA HARVEST | 500 | 16,7 g | 41,7 g | 29,2 g |
| Premium Whole Chia Seeds BOB'S RED MILL | 500 | 23,1 g | 38,5 g | 30,8 g |
| Chia Seed RALEY'S | 500 | 16,7 g | 44,4 g | 30,6 g |
| Simply Roundy's, Organic Black Chia Seeds SIMPLY ROUNDY'S | 500 | 25 g | 33,3 g | 29,2 g |
| 100% Raw Organic Cold Milled Ground Flaxseed BAREORGANICS | 500 | 16,7 g | 33,3 g | 33,3 g |
| Organic Chia Seeds KINGS | 500 | 16,7 g | 43,3 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Chia Seeds, Black?
100 g of Black Chia Seeds, Black has 500 kcal. 2 Tbsp (24 g): about 120 kcal.
Is Black Chia Seeds, Black high in protein?
Black Chia Seeds, Black contains 20,8 g of protein per 100 g (42% of the 50 g Daily Value), or 5 g in 2 Tbsp (24 g). About 16% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 14 g).
How many carbs are in Black Chia Seeds, Black?
Black Chia Seeds, Black has 33,3 g of total carbohydrates per 100 g, including 33,3 g of fiber and 0 g of sugars.
How much fat is in Black Chia Seeds, Black?
Black Chia Seeds, Black contains 33,3 g of fat per 100 g, of which 4,2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Black Chia Seeds, Black contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (51% DV), iron (46% DV) and potasio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Chia Seeds, Black?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2 de junio de 2021. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2436492. License: CC0 1.0 (U.S. public domain). Source record dated 2 de junio de 2021. Imported 6 de noviembre de 2026.
Last updated: . Source description: "BLACK CHIA SEEDS, BLACK". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.