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Black Chia Seeds, Black

Packaged product Nuts and Seeds HARRIS TEETER

Black Chia Seeds, Black contains 500 kcal per 100 g. A typical serving of 2 Tbsp (24 g) provides about 120 kcal.

Roughly 58% of its calories come from fat, with 26% from carbohydrates and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 378 kcal per 100 g across 204 products.

100 g provides 51% of the Daily Value for calcium, 46% of the Daily Value for iron and 16% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g
20.8 gprotein
33.3 gcarbohydrates
33.3 gfat
120kcal in 2 Tbsp (24 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 33.3 g 43%
Saturated fat L 4.2 g 21%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 33.3 g 12%
Dietary fiber L 33.3 g 119%
Total sugars L 0 g
Protein L 20.8 g 42%
Calcium L 662 mg51%
Iron L 8.3 mg46%
Potassium L 750 mg16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 26%Fat: 58%500kcal / 100 g
  • Protein 16%
  • Carbohydrates 26%
  • Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium51%Iron46%Potassium16%

Nutritional insights

  • Protein20.8 gin the top quarter of nuts and seeds (median 14 g)
  • Fiber33.3 gin the top quarter of nuts and seeds (median 8.9 g)
  • Fat33.3 gin the top quarter of nuts and seeds (median 5.8 g)
  • Saturated fat4.2 gin the top quarter of nuts and seeds (median 0 g)
  • Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L2.1 g
Polyunsaturated fat L25 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
HARRIS TEETER
Barcode
07203672497
Label serving
2 Tbsp
Category
Other Grains & Seeds

Ingredients

ORGANIC BLACK CHIA SEEDS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2436492. License: CC0 1.0 (U.S. public domain). Source record dated June 2, 2021. Imported November 6, 2026.

Last updated: . Source description: "BLACK CHIA SEEDS, BLACK". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Black Chia Seeds, Black?

100 g of Black Chia Seeds, Black has 500 kcal. 2 Tbsp (24 g): about 120 kcal.

Is Black Chia Seeds, Black high in protein?

Black Chia Seeds, Black contains 20.8 g of protein per 100 g (42% of the 50 g Daily Value), or 5 g in 2 Tbsp (24 g). About 16% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 14 g).

How many carbs are in Black Chia Seeds, Black?

Black Chia Seeds, Black has 33.3 g of total carbohydrates per 100 g, including 33.3 g of fiber and 0 g of sugars.

How much fat is in Black Chia Seeds, Black?

Black Chia Seeds, Black contains 33.3 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).

What vitamins and minerals does Black Chia Seeds, Black contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (51% DV), iron (46% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Black Chia Seeds, Black?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 2, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.