Black Beans
Packaged product Frijoles y legumbres Parade
Black Beans contains 92 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 120 kcal.
Roughly 76% of its calories come from carbohydrates, with 21% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (88 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 0,38 g | 0,5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 16,9 g | 6% |
| Dietary fiber L | 3,8 g | 14% |
| Total sugars L | 1,5 g | |
| Protein L | 4,6 g | 9% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 31 mg | 2% |
| Iron L | 1,4 mg | 8% |
| Potasio L | 238 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 76%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of frijoles y legumbres (median 5,4 g)
- Fiber3,8 gin the lowest quarter of frijoles y legumbres (median 4,6 g)
- Sugars1,5 gabove the median for frijoles y legumbres (median 0,77 g)
- Fat0,38 gbelow the median for frijoles y legumbres (median 0,41 g)
- Sodium300 mgabove the median for frijoles y legumbres (median 269 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 92 kcal | 92 kcal |
| Protein | 4,6 g | 4,6 g |
| Carbohydrates | 16,9 g | 16,9 g |
| Fat | 0,38 g | 0,38 g |
| Fiber | 3,8 g | 3,8 g |
| Sugars | 1,5 g | 1,5 g |
| Sodium | 300 mg | 300 mg |
Product details
- Brand
- Parade
- Barcode
- 0050700568942
- Label serving
- 0.5 cup (130 g)
- Category
- Granos comunes enlatados
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Prepared black beans, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riesenbohnensalat machland | 92 | 7,4 g | 10 g | 0,6 g |
| frijoles rosados Iberia | 92 | 5,4 g | 16,9 g | 0 g |
| Organic low sodium cannellini beans Simply Balanced | 92 | 4,6 g | 13,8 g | 0,38 g |
| Butter beans Cirio | 92 | 5,4 g | 13,6 g | 0,2 g |
| Organic Garbanzo Beans Giant Eagle | 92 | 4,6 g | 15,4 g | 1,5 g |
| Black Beans Ahold | 92 | 6,2 g | 16,9 g | 0 g |
| Chili beans in sauce Wild Harvest | 92 | 5,4 g | 16,2 g | 0,77 g |
| organic GARBANZO BEANS Wild Harvest | 92 | 5,4 g | 15,4 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 92 kcal. Serving, 0.5 cup, 130 g (130 g): about 120 kcal.
How much protein is in Black Beans?
Black Beans contains 4,6 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 130 g (130 g). About 21% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 5,4 g).
How many carbs are in Black Beans?
Black Beans has 16,9 g of total carbohydrates per 100 g, including 3,8 g of fiber and 1,5 g of sugars.
How much fat is in Black Beans?
Black Beans contains 0,38 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Black Beans?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2065859. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0050700568942. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.