Black beans
Packaged product Verduras
Black beans contains 160 kcal per 100 g. A serving, 0.5 cup, 81 g (81 g) provides about 130 kcal.
Roughly 76% of its calories come from carbohydrates, with 24% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 23,5 g | 9% |
| Dietary fiber L | 8,6 g | 31% |
| Total sugars L | 1,2 g | |
| Protein L | 7,4 g | 15% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 25 mg | 2% |
| Iron L | 2,2 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the top quarter of verduras (median 2,4 g)
- Fiber8,6 gin the top quarter of verduras (median 2,4 g)
- Sugars1,2 gin the lowest quarter of verduras (median 2,4 g)
- Sodium0 mgin the lowest quarter of verduras (median 24 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 160 kcal | 160 kcal |
| Protein | 7,4 g | 7,4 g |
| Carbohydrates | 23,5 g | 23,5 g |
| Fat | 0 g | 0 g |
| Fiber | 8,6 g | 8,6 g |
| Sugars | 1,2 g | 1,2 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0046567018072
- Label serving
- 0.5 cup (81 g)
- Category
- Legumbres congelados
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rehydrated black beans (black beans, water).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Edamame Danya | 160 | 12 g | 12 g | 6,7 g |
| Diced Avocado With Lime Juice GOOD & GATHER | 160 | 2 g | 8 g | 14 g |
| Potatis Bullar Felix | 162 | 2,2 g | 21 g | 7,4 g |
| Wegmans, sliced button mushrooms, fire roasted Wegmans | 158 | 1,8 g | 7 g | 12,3 g |
| Corolles de pommes de terre U | 163 | 1,9 g | 18 g | 8,8 g |
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| Cassava LA RICURA | 164 | 0,91 g | 40 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black beans?
100 g of Black beans has 160 kcal. Serving, 0.5 cup, 81 g (81 g): about 130 kcal.
How much protein is in Black beans?
Black beans contains 7,4 g of protein per 100 g (15% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 81 g (81 g). About 24% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,4 g).
How many carbs are in Black beans?
Black beans has 23,5 g of total carbohydrates per 100 g, including 8,6 g of fiber and 1,2 g of sugars.
How much fat is in Black beans?
Black beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Black beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black beans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2109861. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0046567018072. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.