Berry donut
Packaged product Nueces y semillas Frank
Berry donut contains 386 kcal per 100 g. A serving, 1 donut, 57 g (57 g) provides about 220 kcal.
Roughly 64% of its calories come from carbohydrates, with 33% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 16% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 8,8 mg | 3% |
| Sodium L | 219 mg | 10% |
| Total carbohydrates L | 61,4 g | 22% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 38,6 g | |
| Added sugars L | 36,8 g | 74% |
| Protein L | 3,5 g | 7% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 211 mg | 16% |
| Iron L | 1,8 mg | 10% |
| Potasio L | 73,7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 64%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of nueces y semillas (median 10 g)
- Fiber0 gin the lowest quarter of nueces y semillas (median 6 g)
- Sugars38,6 gin the top quarter of nueces y semillas (median 7,1 g)
- Fat14 gbelow the median for nueces y semillas (median 23,3 g)
- Saturated fat7 gabove the median for nueces y semillas (median 5,3 g)
- Sodium219 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frank
- Barcode
- 0072220221411
- Quantity
- 12 oz
- Label serving
- 1 donut (57 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Two-Bite Donuts Walmart | 386 | 5,3 g | 50,9 g | 17,5 g |
| Glazed Donuts Maple Donuts | 386 | 5,3 g | 43,9 g | 21,1 g |
| Cherry Donut Franz | 386 | 3,5 g | 56,1 g | 17,5 g |
| Donut Hole Hannaford | 386 | 1,8 g | 45,6 g | 21,1 g |
| Iced Donuts Variety Pack Two-Bite | 386 | 5,3 g | 49,1 g | 19,3 g |
| Ahold glazed donuts Foodhold | 386 | 5,3 g | 43,9 g | 21,1 g |
| Leader Protein Nut mix Leader | 386 | 31 g | 33 g | 17 g |
| Iced Donuts Two-bite | 386 | 5,3 g | 49,1 g | 17,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berry donut?
100 g of Berry donut has 386 kcal. Serving, 1 donut, 57 g (57 g): about 220 kcal.
How much protein is in Berry donut?
Berry donut contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 1 donut, 57 g (57 g). About 4% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Berry donut?
Berry donut has 61,4 g of total carbohydrates per 100 g, including 0 g of fiber and 38,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berry donut?
Berry donut contains 14 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Berry donut contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Berry donut?
100 g contains 219 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072220221411. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.