Berries And cream
Packaged product Dairy and Eggs Perk
Berries And cream contains 421 kcal per 100 g. A serving, 1 scoop, 19 g (19 g) provides about 80 kcal.
Roughly 43% of its calories come from protein, with 32% from carbohydrates and 24% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 526% of the Daily Value for Vitamina D, 57% of the Daily Value for calcio and 21% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 10,5 g | 13% |
| Saturated fat L | 10,5 g | 53% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.000 mg | 43% |
| Total carbohydrates L | 31,6 g | 11% |
| Dietary fiber L | 5,3 g | 19% |
| Total sugars L | 26,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 42,1 g | 84% |
| Vitamina D L | 105 µg | 526% |
| Calcio L | 737 mg | 57% |
| Iron L | 0 mg | 0% |
| Potasio L | 1.000 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 32%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein42,1 gin the top quarter of dairy and eggs (median 8 g)
- Fiber5,3 gin the top quarter of dairy and eggs (median 0,6 g)
- Sugars26,3 gin the top quarter of dairy and eggs (median 3,9 g)
- Fat10,5 gabove the median for dairy and eggs (median 10 g)
- Saturated fat10,5 gabove the median for dairy and eggs (median 4,2 g)
- Sodium1.000 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Perk
- Barcode
- 0850062936126
- Label serving
- 1 scoop (19 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Medium Cheddar Cheese Slices compliments | 421 | 23,7 g | 2,6 g | 34,2 g |
| Cheddar Cheese Marble Great Value | 421 | 21,1 g | 5,3 g | 31,6 g |
| pepper jack cheese sticks food club | 421 | 23,8 g | 4,8 g | 28,6 g |
| Nuno Creamy Coconut Taffy | 421 | 5,3 g | 63,2 g | 15,8 g |
| Cheddar Cheese Lidl | 421 | 21,1 g | 5,3 g | 31,6 g |
| Strawberries & Cream Plant Protein KOS | 421 | 52,6 g | 21,1 g | 18,4 g |
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| old cheddar cheese slices No Name | 421 | 23,7 g | 2,6 g | 34,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berries And cream?
100 g of Berries And cream has 421 kcal. Serving, 1 scoop, 19 g (19 g): about 80 kcal.
Is Berries And cream high in protein?
Berries And cream contains 42,1 g of protein per 100 g (84% of the 50 g Daily Value), or 8 g in serving, 1 scoop, 19 g (19 g). About 43% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Berries And cream?
Berries And cream has 31,6 g of total carbohydrates per 100 g, including 5,3 g of fiber and 26,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berries And cream?
Berries And cream contains 10,5 g of fat per 100 g, of which 10,5 g is saturated (53% of the Daily Value).
What vitamins and minerals does Berries And cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (526% DV), calcio (57% DV) and potasio (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Berries And cream?
100 g contains 1.000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850062936126. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.