Beef & Cheese Taquitos
Packaged product Dairy and Eggs José Olé
Beef & Cheese Taquitos contains 305 kcal per 100 g. A serving, 3 taquitos, 128 g (128 g) provides about 390 kcal.
Roughly 49% of its calories come from fat, with 39% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 16,4 g | 21% |
| Saturated fat L | 4,7 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 11,7 mg | 4% |
| Sodium L | 414 mg | 18% |
| Total carbohydrates L | 29,7 g | 11% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 0,78 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,6 g | 17% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 62,5 mg | 5% |
| Iron L | 2,3 mg | 13% |
| Potasio L | 141 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 39%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gabove the median for dairy and eggs (median 8 g)
- Fiber1,6 gabove the median for dairy and eggs (median 0,6 g)
- Sugars0,78 gin the lowest quarter of dairy and eggs (median 3,9 g)
- Fat16,4 gabove the median for dairy and eggs (median 10 g)
- Saturated fat4,7 gabove the median for dairy and eggs (median 4,2 g)
- Sodium414 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- José Olé
- Barcode
- 00073202
- Label serving
- 3 taquitos (128 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef & Cheese Taquitos?
100 g of Beef & Cheese Taquitos has 305 kcal. Serving, 3 taquitos, 128 g (128 g): about 390 kcal.
How much protein is in Beef & Cheese Taquitos?
Beef & Cheese Taquitos contains 8,6 g of protein per 100 g (17% of the 50 g Daily Value), or 11 g in serving, 3 taquitos, 128 g (128 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Beef & Cheese Taquitos?
Beef & Cheese Taquitos has 29,7 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,78 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef & Cheese Taquitos?
Beef & Cheese Taquitos contains 16,4 g of fat per 100 g, of which 4,7 g is saturated (23% of the Daily Value).
What vitamins and minerals does Beef & Cheese Taquitos contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef & Cheese Taquitos?
100 g contains 414 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00073202. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.