Beef & Cheese Taquitos
Packaged product Milch und Eier José Olé
Beef & Cheese Taquitos contains 305 kcal per 100 g. A Serving, 3 taquitos, 128 g (128 g) provides about 390 kcal.
Roughly 49 % of its calories come from fat, with 39 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 13 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 16,4 g | 21 % |
| Saturated fat L | 4,7 g | 23 % |
| Trans fat L | 0 g | |
| Cholesterol L | 11,7 mg | 4 % |
| Sodium L | 414 mg | 18 % |
| Total carbohydrates L | 29,7 g | 11 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0,78 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,6 g | 17 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 62,5 mg | 5 % |
| Eisen L | 2,3 mg | 13 % |
| Kalium L | 141 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 39 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gabove the median for Milch und Eier (median 8 g)
- Fiber1,6 gabove the median for Milch und Eier (median 0,6 g)
- Sugars0,78 gin the lowest quarter of Milch und Eier (median 3,9 g)
- Fat16,4 gabove the median for Milch und Eier (median 10 g)
- Saturated fat4,7 gabove the median for Milch und Eier (median 4,2 g)
- Sodium414 mgabove the median for Milch und Eier (median 232 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- José Olé
- Barcode
- 00073202
- Label serving
- 3 taquitos (128 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef & Cheese Taquitos?
100 g of Beef & Cheese Taquitos has 305 kcal. Serving, 3 taquitos, 128 g (128 g): about 390 kcal.
How much protein is in Beef & Cheese Taquitos?
Beef & Cheese Taquitos contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 11 g in Serving, 3 taquitos, 128 g (128 g). About 11 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Beef & Cheese Taquitos?
Beef & Cheese Taquitos has 29,7 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,78 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef & Cheese Taquitos?
Beef & Cheese Taquitos contains 16,4 g of fat per 100 g, of which 4,7 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Beef & Cheese Taquitos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef & Cheese Taquitos?
100 g contains 414 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00073202. License: ODbL 1.0 (Open Food Facts). Source record dated 24. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.