Edamame Beans
Packaged product Frijoles y legumbres Emborg
Edamame Beans contains 139 kcal per 100 g. A serving, 75 g (75 g) provides about 104 kcal.
Roughly 46% of its calories come from carbohydrates, with 30% from protein and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 70% of the Daily Value for Folate (B9) and 39% of the Daily Value for Vitamina K.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0,13 g | 0,7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 17,3 g | 6% |
| Dietary fiber L | 5,3 g | 19% |
| Total sugars L | 1,9 g | |
| Protein L | 11,1 g | 22% |
| Vitamina K L | 46,7 µg | 39% |
| Folate (B9) L | 280 µg | 70% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 46%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gabove the median for frijoles y legumbres (median 6,5 g)
- Fiber5,3 gabove the median for frijoles y legumbres (median 3,8 g)
- Sugars1,9 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat4 gabove the median for frijoles y legumbres (median 2,3 g)
- Saturated fat0,13 gbelow the median for frijoles y legumbres (median 0,4 g)
- Sodium344 mgabove the median for frijoles y legumbres (median 198 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Emborg
- Barcode
- 5704025030220
- Label serving
- 75 g
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tangy Citrus Tofu Bowl Factor | 139 | 6,9 g | 11,6 g | 8,4 g |
| Hot Chili With Beans Meijer | 139 | 8,2 g | 13,1 g | 6,1 g |
| Chick Peas ITALISSIMA | 138 | 7,7 g | 21,5 g | 2,7 g |
| Frijoles Black Bean Ducal | 138 | 5,4 g | 15,4 g | 6,2 g |
| Charro Beans San Miguel | 138 | 10,8 g | 20 g | 1,9 g |
| Beans San Miguel | 138 | 10,8 g | 20 g | 1,9 g |
| Refried Blackbeans Ducal | 138 | 5,4 g | 15,4 g | 6,2 g |
| Peach Pineapple Hydration Packet Instant Hydration | 139 | 0 g | 13,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame Beans?
100 g of Edamame Beans has 139 kcal. Serving, 75 g (75 g): about 104 kcal.
Is Edamame Beans high in protein?
Edamame Beans contains 11,1 g of protein per 100 g (22% of the 50 g Daily Value), or 8,3 g in serving, 75 g (75 g). About 30% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,5 g).
How many carbs are in Edamame Beans?
Edamame Beans has 17,3 g of total carbohydrates per 100 g, including 5,3 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame Beans?
Edamame Beans contains 4 g of fat per 100 g, of which 0,13 g is saturated (0,7% of the Daily Value).
What vitamins and minerals does Edamame Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (70% DV) and Vitamina K (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edamame Beans?
100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5704025030220. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.