Bean Curd Sheet
Packaged product Frijoles y legumbres Grove Grow Notes
Bean Curd Sheet contains 344 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 390 kcal.
Roughly 51% of its calories come from fat, with 41% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 18% of the Daily Value for iron and 11% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 19,4 g | 25% |
| Saturated fat L | 5,3 g | 26% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4,4 mg | 0,2% |
| Total carbohydrates L | 7,1 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 0,88 g | |
| Protein L | 35,3 g | 71% |
| Calcio L | 115 mg | 9% |
| Iron L | 3,2 mg | 18% |
| Potasio L | 519 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 8%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35,3 gin the top quarter of frijoles y legumbres (median 6,4 g)
- Sugars0,88 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat19,4 gin the top quarter of frijoles y legumbres (median 2,1 g)
- Saturated fat5,3 gin the top quarter of frijoles y legumbres (median 0,32 g)
- Sodium4,4 mgin the lowest quarter of frijoles y legumbres (median 195 mg)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grove Grow Notes
- Barcode
- 4580158100532
- Label serving
- 1 portion (113.398 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bean Curd Sheet?
100 g of Bean Curd Sheet has 344 kcal. Serving, 1 portion, 113.398 g (113 g): about 390 kcal.
Is Bean Curd Sheet high in protein?
Bean Curd Sheet contains 35,3 g of protein per 100 g (71% of the 50 g Daily Value), or 40 g in serving, 1 portion, 113.398 g (113 g). About 41% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,4 g).
How many carbs are in Bean Curd Sheet?
Bean Curd Sheet has 7,1 g of total carbohydrates per 100 g, including 0,88 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bean Curd Sheet?
Bean Curd Sheet contains 19,4 g of fat per 100 g, of which 5,3 g is saturated (26% of the Daily Value).
What vitamins and minerals does Bean Curd Sheet contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV) and potasio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bean Curd Sheet?
100 g contains 4,4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de noviembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4580158100532. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de noviembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.