Basic Breaded Chicken and Mashed Potatoes
Packaged product Pain et produits cuits au four Clean Eatz Kitchen
Basic Breaded Chicken and Mashed Potatoes contains 148 kcal per 100 g. A serving, 1 serving, 284 g (284 g) provides about 420 kcal.
Roughly 45 % of its calories come from carbohydrates, with 40 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 282 kcal per 100 g across 25 788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,35 g | 2 % |
| Cholesterol L | 14,1 mg | 5 % |
| Sodium L | 345 mg | 15 % |
| Total carbohydrates L | 16,9 g | 6 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0,35 g | |
| Protein L | 14,8 g | 30 % |
| Calcium L | 19,4 mg | 1 % |
| Fer L | 0,35 mg | 2 % |
| Potassium L | 167 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 45 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,8 gin the top quarter of pain et produits cuits au four (median 8 g)
- Fiber1,4 gbelow the median for pain et produits cuits au four (median 2,3 g)
- Sugars0,35 gin the lowest quarter of pain et produits cuits au four (median 3,9 g)
- Fat2,5 gin the lowest quarter of pain et produits cuits au four (median 7 g)
- Saturated fat0,35 gin the lowest quarter of pain et produits cuits au four (median 1,6 g)
- Sodium345 mgbelow the median for pain et produits cuits au four (median 409 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clean Eatz Kitchen
- Barcode
- 0810172555075
- Label serving
- 1 serving (284 g)
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Crab Crunch Roll ShopRite | 148 | 4,1 g | 25 g | 2,9 g |
| tajin mango roll snowfox | 148 | 3,2 g | 20,8 g | 6 g |
| Philly Roll Snowfox | 148 | 3,5 g | 20,5 g | 5,6 g |
| Harmon’s Spicy Roll Harmon’s | 148 | 7,8 g | 20,4 g | 3,5 g |
| Stone baked Seeded Pave Waitrose | 148 | 6,8 g | 20 g | 4,3 g |
| Chicken Roll CP | 148 | 12,3 g | 12,2 g | 5,5 g |
| Multi-Seed Bread KETO Culture | 148 | 14,8 g | 40,7 g | 5,6 g |
| Brat buns Walmart | 148 | 6 g | 27 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basic Breaded Chicken and Mashed Potatoes?
100 g of Basic Breaded Chicken and Mashed Potatoes has 148 kcal. Serving, 1 serving, 284 g (284 g): about 420 kcal.
Is Basic Breaded Chicken and Mashed Potatoes high in protein?
Basic Breaded Chicken and Mashed Potatoes contains 14,8 g of protein per 100 g (30 % of the 50 g Daily Value), or 42 g in serving, 1 serving, 284 g (284 g). About 40 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8 g).
How many carbs are in Basic Breaded Chicken and Mashed Potatoes?
Basic Breaded Chicken and Mashed Potatoes has 16,9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basic Breaded Chicken and Mashed Potatoes?
Basic Breaded Chicken and Mashed Potatoes contains 2,5 g of fat per 100 g, of which 0,35 g is saturated (2 % of the Daily Value).
How much sodium is in Basic Breaded Chicken and Mashed Potatoes?
100 g contains 345 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 novembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810172555075. License: ODbL 1.0 (Open Food Facts). Source record dated 20 novembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.