Bagels
Packaged product Pan y productos horneados THOMAS'
Bagels contains 259 kcal per 100 g. A serving, 1 bagel, 85 g (85 g) provides about 220 kcal.
Roughly 77% of its calories come from carbohydrates, with 17% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (271 kcal per 100 g).
100 g provides 23% of the Daily Value for Niacin (B3) and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 376 mg | 16% |
| Total carbohydrates L | 52,9 g | 19% |
| Dietary fiber L | 7,1 g | 25% |
| Total sugars L | 7,1 g | |
| Added sugars L | 5,9 g | 12% |
| Protein L | 11,8 g | 24% |
| Vitamina D L | 0 µg | 0% |
| Niacin (B3) L | 3,7 mg | 23% |
| Choline L | 0 mg | 0% |
| Calcio L | 94,1 mg | 7% |
| Iron L | 2,4 mg | 13% |
| Potasio L | 235 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 77%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gin the top quarter of pan y productos horneados (median 9,6 g)
- Fiber7,1 gin the top quarter of pan y productos horneados (median 3,2 g)
- Sugars7,1 gabove the median for pan y productos horneados (median 5,9 g)
- Fat1,8 gbelow the median for pan y productos horneados (median 2,2 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 0,4 g)
- Sodium376 mgbelow the median for pan y productos horneados (median 391 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Grasa poliinsaturada L | 1,2 g |
|---|
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- THOMAS'
- Barcode
- 0048121255053
- Label serving
- 1 bagel (85 g)
- Category
- Panes de bagel
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, whole wheat, sugar, wheat gluten, yeast, wheat bran, cornmeal, salt, calcium propionate and sorbic acid (to preserve freshness), mono - and diglycerides, datem, cellulose gum, citric acid, xanthan gum, maltodextrin, cornstarch, algin, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarSaltHarina de trigoLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hawaiian bagels Walmart | 259 | 8,2 g | 51,8 g | 2,4 g |
| Plain Bagels Sunnyside Farms | 259 | 8,2 g | 52,9 g | 1,8 g |
| Organic Plain Bagels Simple Truth | 259 | 9,4 g | 52,9 g | 1,8 g |
| Naked Bread Organic Classic Bagels Naked Bread | 259 | 9,4 g | 50,6 g | 1,8 g |
| Bagel Selection | 259 | 8,2 g | 54,1 g | 2,4 g |
| whole wheat bagels No Name | 259 | 9,4 g | 50,6 g | 1,8 g |
| bagel thins Village Bakery | 259 | 16,9 g | 40 g | 5 g |
| Bagels, Plain Kroger | 259 | 8,6 g | 53,1 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagels?
100 g of Bagels has 259 kcal. Serving, 1 bagel, 85 g (85 g): about 220 kcal.
Is Bagels high in protein?
Bagels contains 11,8 g of protein per 100 g (24% of the 50 g Daily Value), or 10 g in serving, 1 bagel, 85 g (85 g). About 17% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 9,6 g).
How many carbs are in Bagels?
Bagels has 52,9 g of total carbohydrates per 100 g, including 7,1 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagels?
Bagels contains 1,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (23% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagels?
100 g contains 376 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0048121255053. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.