Bagels
Packaged product Pan y productos horneados Commissary
Bagels contains 257 kcal per 100 g. A serving, 1 bagel, 113 g (113 g) provides about 290 kcal.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).
100 g provides 37% of the Daily Value for Thiamin (B1), 20% of the Daily Value for Riboflavin (B2) and 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 0,89 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 531 mg | 23% |
| Total carbohydrates L | 54,9 g | 20% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 6,2 g | |
| Added sugars L | 4,4 g | 9% |
| Protein L | 8,8 g | 18% |
| Thiamin (B1) L | 0,44 mg | 37% |
| Riboflavin (B2) L | 0,27 mg | 20% |
| Calcio L | 34,5 mg | 3% |
| Iron L | 2,7 mg | 15% |
| Potasio L | 31 mg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for pan y productos horneados (median 8 g)
- Fiber3,5 gabove the median for pan y productos horneados (median 2,4 g)
- Sugars6,2 gabove the median for pan y productos horneados (median 3,9 g)
- Fat0,89 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Sodium531 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Commissary
- Barcode
- 0004341250112
- Label serving
- 1 bagel (113 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| English Muffin with Bacon, Egg and Cheese 7-Eleven | 257 | 12,4 g | 26,5 g | 10,6 g |
| New York Style Bagel - Plain Sprouts | 257 | 9,7 g | 52,2 g | 0,89 g |
| Jalapeño Cheese Bagels Bakery² | 257 | 9,7 g | 46,9 g | 4 g |
| IGA Cheddar Cheese Bagel IGA in Store | 257 | 10,6 g | 42,5 g | 5,3 g |
| Jalapeño Cheese Bagel Our Fresh Market | 257 | 8 g | 52,2 g | 2,2 g |
| Whole Wheat Bagel Martin’s | 257 | 8,9 g | 54 g | 0,89 g |
| New York Style Bagels Garlic SPROUTS FARMERS MARKET | 257 | 8,9 g | 53,1 g | 0,89 g |
| Frozen Ribeye Roll/shabushabu Shabu & Hot Pot | 257 | 16,8 g | 0 g | 20,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagels?
100 g of Bagels has 257 kcal. Serving, 1 bagel, 113 g (113 g): about 290 kcal.
How much protein is in Bagels?
Bagels contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value), or 10 g in serving, 1 bagel, 113 g (113 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Bagels?
Bagels has 54,9 g of total carbohydrates per 100 g, including 3,5 g of fiber and 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagels?
Bagels contains 0,89 g of fat per 100 g.
What vitamins and minerals does Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (37% DV), Riboflavin (B2) (20% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagels?
100 g contains 531 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0004341250112. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.