Bagels
Packaged product Brød og bagværk Commissary
Bagels contains 257 kcal per 100 g. A serving, 1 bagel, 113 g (113 g) provides about 290 kcal.
Roughly 84 % of its calories come from carbohydrates, with 13 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (283 kcal per 100 g).
100 g provides 37 % of the Daily Value for Thiamin (B1), 20 % of the Daily Value for Riboflavin (B2) and 15 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 0,89 g | 1 % |
| Saturated fat | not reported | |
| Sodium L | 531 mg | 23 % |
| Total carbohydrates L | 54,9 g | 20 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 6,2 g | |
| Added sugars L | 4,4 g | 9 % |
| Protein L | 8,8 g | 18 % |
| Thiamin (B1) L | 0,44 mg | 37 % |
| Riboflavin (B2) L | 0,27 mg | 20 % |
| Calcium L | 34,5 mg | 3 % |
| Jern L | 2,7 mg | 15 % |
| Kalium L | 31 mg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 84 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for brød og bagværk (median 8 g)
- Fiber3,5 gabove the median for brød og bagværk (median 2,4 g)
- Sugars6,2 gabove the median for brød og bagværk (median 3,9 g)
- Fat0,89 gin the lowest quarter of brød og bagværk (median 7,1 g)
- Sodium531 mgabove the median for brød og bagværk (median 410 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Commissary
- Barcode
- 0004341250112
- Label serving
- 1 bagel (113 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| English Muffin with Bacon, Egg and Cheese 7-Eleven | 257 | 12,4 g | 26,5 g | 10,6 g |
| New York Style Bagel - Plain Sprouts | 257 | 9,7 g | 52,2 g | 0,89 g |
| Jalapeño Cheese Bagels Bakery² | 257 | 9,7 g | 46,9 g | 4 g |
| IGA Cheddar Cheese Bagel IGA in Store | 257 | 10,6 g | 42,5 g | 5,3 g |
| Jalapeño Cheese Bagel Our Fresh Market | 257 | 8 g | 52,2 g | 2,2 g |
| Whole Wheat Bagel Martin’s | 257 | 8,9 g | 54 g | 0,89 g |
| New York Style Bagels Garlic SPROUTS FARMERS MARKET | 257 | 8,9 g | 53,1 g | 0,89 g |
| Frozen Ribeye Roll/shabushabu Shabu & Hot Pot | 257 | 16,8 g | 0 g | 20,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagels?
100 g of Bagels has 257 kcal. Serving, 1 bagel, 113 g (113 g): about 290 kcal.
How much protein is in Bagels?
Bagels contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 10 g in serving, 1 bagel, 113 g (113 g). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 8 g).
How many carbs are in Bagels?
Bagels has 54,9 g of total carbohydrates per 100 g, including 3,5 g of fiber and 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagels?
Bagels contains 0,89 g of fat per 100 g.
What vitamins and minerals does Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (37 % DV), Riboflavin (B2) (20 % DV) and jern (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagels?
100 g contains 531 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0004341250112. License: ODbL 1.0 (Open Food Facts). Source record dated 29. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.