Baba ghannouj
Packaged product Sopas y salsas
Baba ghannouj contains 161 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 45 kcal.
Roughly 57% of its calories come from fat, with 34% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 10,7 g | 14% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 339 mg | 15% |
| Total carbohydrates L | 14,3 g | 5% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 0 g | |
| Protein L | 3,6 g | 7% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2,1 mg | 2% |
| Calcio L | 71 mg | 5% |
| Iron L | 1,3 mg | 7% |
| Potasio L | 375 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 34%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the top quarter of sopas y salsas (median 1,3 g)
- Fiber3,6 gin the top quarter of sopas y salsas (median 0,5 g)
- Sugars0 gin the lowest quarter of sopas y salsas (median 4 g)
- Fat10,7 gabove the median for sopas y salsas (median 4,2 g)
- Saturated fat0 gin the lowest quarter of sopas y salsas (median 0,5 g)
- Sodium339 mgin the lowest quarter of sopas y salsas (median 613 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 161 kcal | 161 kcal |
| Protein | 3,6 g | 3,6 g |
| Carbohydrates | 14,3 g | 14,3 g |
| Fat | 10,7 g | 10,7 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 0 g | 0 g |
| Sodium | 339 mg | 339 mg |
Product details
- Barcode
- 0020601412040
- Label serving
- 2 Tbsp (28 g)
- Category
- comestibles
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Roasted eggplant, non-gmo sesame tahini, non gmo lemon juice, roasted garlic, kosher a id cumin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Ajo
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Green Way | 161 | 3,6 g | 10,7 g | 12,5 g |
| Ketjap-Manis Bamboo Garden | 161 | 3,5 g | 34 g | 0,1 g |
| Barbecue Sauce, Rauchig Süß Knorr | 161 | 0,8 g | 33 g | 0,8 g |
| Sweet & Sour Stir fry Sauce Marks & Spencers | 161 | 1 g | 38,1 g | 0,3 g |
| Moutardes Biologiques Reine de Dijon | 161 | 7,5 g | 3 g | 12 g |
| Hot Aivar Pelagonia | 161 | 3,7 g | 19,9 g | 7 g |
| Moutarde Corse AMC | 161 | 0 g | 5 g | 12 g |
| Moutarde à l'ancienne au coulis de piment d'espelette L'épicurien | 161 | 7,3 g | 4,9 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baba ghannouj?
100 g of Baba ghannouj has 161 kcal. Serving, 2 tbsp, 28 g (28 g): about 45 kcal.
How much protein is in Baba ghannouj?
Baba ghannouj contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 28 g (28 g). About 9% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 1,3 g).
How many carbs are in Baba ghannouj?
Baba ghannouj has 14,3 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars.
How much fat is in Baba ghannouj?
Baba ghannouj contains 10,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Baba ghannouj?
100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2395543. License: CC0 1.0 (U.S. public domain). Source record dated 2 de enero de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0020601412040. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.